Women's Bodybuilding Podcast

Women's Bodybuilding Podcast is host Chloe's long-running project covering the female side of the sport, from Bikini and Wellness through Figure, Women's Physique, and Women's Bodybuilding itself. The show fills a gap that most general fitness podcasts ignore, which is the specific set of questions female competitors actually deal with, like how to periodize training around a menstrual cycle, what happens to hormones during a deep cut, and how to come back from a show without losing your sanity or your period. Chloe interviews athletes across every division, along with coaches who specialize in prepping women, nutritionists, posing coaches, and the occasional sports medicine doctor. Conversations are detailed and unafraid to get into topics that are often left out of mainstream coverage, including body image struggles, rebound bloating, relationships with food, and the pressure to look a certain way year round. The show also covers practical competition logistics, from tanning and suit selection to booking the right class and handling backstage nerves. Listeners get a mix of training talk, prep strategy, and honest personal stories from women who have gone through the process themselves. For anyone considering their first show, recovering from one, or simply curious about what women's bodybuilding looks like from the inside, this is one of the most focused resources available in podcast form.