Win Over Depression

Tamera C. Trotter hosts this weekly podcast with an approach that blends practical mental health strategies with faith-based encouragement. Across 176 episodes, she covers depression, anxiety, mindfulness, self-care, resilience, and the specific challenges of navigating mental health during difficult seasons like holidays or periods of grief. Episodes drop every Friday and run 7-24 minutes, keeping things focused and manageable. The show carries a perfect 5.0-star rating, though from a small review base of 4 ratings. Trotter brings a warm, empathetic delivery that listeners describe as feeling like a supportive friend rather than a lecturer. She talks about finding your identity beyond mental illness, taking small steps when recovery feels overwhelming, and building commitment to wellness as an ongoing practice rather than a one-time fix. The faith-based perspective shows up naturally in the conversation without dominating it, so the show works for both religious and secular listeners looking for encouragement. Topics like caregiving burnout, self-worth during depression, and breaking the stigma of asking for help come up regularly. The format is primarily solo with occasional expert guidance woven in. If you are looking for a shorter podcast that meets you with compassion every week and helps you take one more step forward, this show delivers that reliably. The community-building aspect -- Trotter genuinely trying to foster connection among listeners dealing with depression -- gives it a personal touch that bigger shows sometimes lack.