Wellness + Wisdom Podcast

Josh Trent has been recording this show since 2015, and with over 700 episodes in the archive it has become one of the longest running interview podcasts in the health and personal growth space. Josh comes out of the fitness industry but the show has grown well beyond reps and macros, spending as much time on emotional health, relationships, nervous system regulation, breathwork and what Josh calls intelligent self care. Guests range from well known names like Mark Hyman and Aubrey Marcus to lesser known therapists, somatic practitioners and men's work coaches. Josh is not afraid of a long conversation, and episodes often run close to two hours, giving guests room to actually explain their ideas rather than repeat a press kit. He also records solo episodes where he works through his own questions about fatherhood, marriage and the parts of his past he is still unpacking, which adds a personal thread that regular listeners tend to get attached to. The show leans spiritual in places but stays curious rather than preachy, and Josh is happy to admit when a practice he once swore by has stopped serving him. It is a good fit for anyone who wants a weekly long form conversation that treats body, mind and emotions as one connected system rather than separate projects.