Wellness + Wisdom Podcast

Josh Trent approaches wellness through what he calls five dimensions -- physical, emotional, mental, spiritual, and financial -- and that framework gives the show a wider lens than most health podcasts. With over 800 episodes and a 4.8 rating, the podcast has been running long enough to build a substantial library covering everything from breathwork and behavioral psychology to psychedelics and consciousness research. New episodes drop twice weekly, alternating between shorter solo reflections (15 to 20 minutes) and longer guest interviews that often stretch past 90 minutes. Trent is a vulnerable host. He talks openly about his own struggles with addiction and emotional health, and that willingness to be unguarded draws similar openness from his guests. The interview roster includes researchers, therapists, biohackers, and spiritual teachers, which creates an interesting mix where one week you might hear about cold thermogenesis protocols and the next about breathwork for trauma release. The show does lean into the spiritual side of wellness more than purely science-focused podcasts, which will resonate with some listeners and feel too woo-woo for others. Trent also features sponsor integrations with various wellness and biohacking products. But his best episodes -- the ones where a guest goes somewhere unexpected and Trent follows them with genuine curiosity -- show why the show has survived and grown over nearly a decade of crowded podcast competition.