Well & Worthy Life

Deanna Pizitz is a certified integrative nutrition health coach and midlife lifestyle creator based in Birmingham, Alabama. Well & Worthy Life started as a blog and coaching practice before expanding into a podcast that's been running since 2019. The episodes are intentionally short, running 15 to 30 minutes, and they cover health, wellness, and purpose without trying to overwhelm you with information. The show has a southern warmth to it that feels genuine rather than performative. Pizitz talks about perimenopause, menopause, strength training, nutrition, and the emotional side of aging with equal comfort. She brings in guest experts for topics like functional medicine and peptide therapy, and her solo episodes tend to focus on mindset and practical lifestyle changes. One of the show's recurring themes is the all-or-nothing trap that derails so many women's health goals, and Pizitz is good at offering a more sustainable alternative. As a certified integrative nutrition health coach, Pizitz brings real training to the health content, which matters in a space full of influencers making claims they can't back up. The podcast sits comfortably at the intersection of health coaching and life coaching, and the episodes feel like check-ins with someone who genuinely cares about your wellbeing. It's a good fit for midlife women who want practical health advice delivered with kindness and without the pressure of dramatic transformation promises.