Weight Loss and The Mind 3

The psychology behind weight loss gets as much attention here as the physical side, which makes sense because most people who've tried every diet eventually realize the real challenge isn't knowing what to eat. It's understanding why you eat. Habit formation, emotional patterns, the mental barriers that sabotage even the best plans - all explored with nuance rather than judgment. For people who are tired of meal plans that ignore the complicated relationship between their brain and their plate. Mental health and physical health treated as genuinely inseparable, because honestly they are.