Walking is Fitness

Dave Paul records every single episode of Walking is Fitness while he's actually out on a walk, and you can tell. There's birdsong in the background, the occasional crunch of gravel, and Dave's voice has that slightly breathless quality that comes from someone genuinely moving. Each episode clocks in around 10 minutes — just long enough to get you out the door and keep you company for a quick loop around the neighborhood. Since launching in 2020, he's stacked up over 1,600 daily episodes, which is kind of staggering when you think about the consistency that requires. The format is simple: Dave shares a motivational thought, a health tip, or a personal reflection while walking, and it genuinely feels like you've got a buddy beside you on the path. He talks a lot about how walking can reduce anxiety, sharpen your brain, and add years to your life, but he does it without lecturing. It's more like a neighbor who happens to know a lot about exercise science chatting over the fence. He offers a free 90-Day Fitness Chain Tracker for people who want accountability, and there's a Patreon community called Walking Friends if you want to go deeper. With a 4.8-star rating from over 500 reviews, listeners clearly connect with his low-key, encouraging style. The audience skews wide — teenagers through retirees — which says a lot about how accessible his approach really is. If you need a daily nudge to lace up your shoes and step outside, this one delivers without ever feeling pushy.