Vibrant Menopause Podcast

Dr. Heather Awad is a physician who takes a whole-person approach to menopause, and her podcast reflects that breadth. The show spans health and fitness, food, and even arts and creativity — an unusual combination that makes sense when you listen. Awad's argument is that menopause affects every dimension of life, and treating it as purely a medical event misses the full picture. Episodes cover the expected clinical ground: hormone therapy options, sleep disruption, metabolic changes, and symptom management. But Awad also ventures into territory other menopause podcasts skip. She talks about cooking for hormonal health with specific recipes and ingredients. She discusses the creative restlessness many women feel in midlife and how to channel it. She addresses body image shifts and the grief of losing a younger self. The medical segments are credible — she is an MD and cites current research — but the show does not live exclusively in the clinical lane. The format mixes solo episodes with guest interviews, and Awad has a relaxed conversational style that makes dense topics feel accessible. Episodes typically run 25 to 40 minutes. The audience skews toward women who want more than a symptom checklist — they want a framework for thriving during a transition that popular culture still treats as an ending rather than a beginning. Awad pushes back hard against that narrative, and her optimism feels earned rather than performative because she backs it up with specific, practical guidance.