Vibrant Happy Women

Dr. Jen Riday helps women build lives that actually feel vibrant rather than just packed full of obligations and other people's priorities. Self-care strategies, boundary setting, emotional health work - all aimed at women who've been running on empty for so long they forgot what having energy feels like. She challenges the narrative that exhaustion is just part of being a woman and a mother, which honestly needed challenging a long time ago. Practical strategies for reclaiming your own time and joy without the guilt trip that usually accompanies women doing things for themselves. Permission granted.