Tiny Leaps, Big Changes

Gregg Clunis built Tiny Leaps, Big Changes around a premise that sounds simple but is surprisingly hard to find in the personal development world: the small, boring, day-to-day behaviors you engage in are what actually determine your results. Not the big dramatic breakthroughs, not the vision boards, not the morning routines of billionaires -- just the tiny, consistent actions that compound over time. The show has been running since 2015 and has nearly 960 episodes in the catalog. Episode lengths vary a lot, from quick 5-minute thoughts to deeper 40 or 50 minute conversations with guest experts. That variety means you can pick an episode based on how much time you actually have rather than committing to a full hour every time. Topics include productivity, habit formation, goal-setting, overcoming procrastination, managing anxiety, and building skills. Gregg integrates behavioral science into his advice without making it feel academic, and his delivery is straightforward and relatable. He is not trying to be a guru or a life coach -- he is more like a thoughtful friend who has read a lot of research and wants to share what he has found. The show has a 4.3-star rating from about 850 reviews, with listeners appreciating the practical, actionable nature of the content. Some episodes include a bit more advertising than listeners would prefer, but the substance is consistently strong. For anyone who is tired of the grand-gesture approach to success and wants something more grounded in daily reality, Tiny Leaps delivers.