The Self Love Fix

Beatrice Kamau is an embodiment coach who built The Self Love Fix into one of the most highly rated shows in the self-improvement space, with 250 episodes and a 4.8 rating from over 3,200 reviews. That review count alone tells you something about how deeply this show resonates with listeners. Kamau's focus is the intersection of self-love, codependency, and confidence. Her thesis is simple but powerful: you can't build real confidence on top of people-pleasing, shame, or a habit of abandoning yourself for others' approval. The show addresses those foundational patterns before layering on the usual confidence-building strategies. Topics include dating from a place of self-worth rather than desperation, setting boundaries without spiraling into guilt, healing inner child wounds that still run your adult decisions, and breaking the cycle of codependent relationships. Kamau incorporates spirituality and faith-based perspectives, which will connect strongly with some listeners and less with others. Her style is direct and compassionate simultaneously. She names uncomfortable truths about why people stay stuck in self-defeating patterns, but she does it without judgment. Episodes typically run 15 to 30 minutes. The show's founder created The Self Love Over Codependency Program, which some episodes reference. The podcast does appear to have slowed its release schedule recently, but the extensive back catalog remains a powerful resource for anyone whose confidence struggles are rooted in relationship patterns and self-abandonment.