The Primal Podcast

Rina Ahluwalia brings over 25 years of medical industry experience to The Primal Podcast, and her focus is on root-cause healing through nutritional protocols, with a particular emphasis on carnivore and ketogenic approaches. The show explores how eliminating processed foods and returning to ancestral eating patterns can address chronic inflammation, hormonal imbalances, heart disease, mental health conditions, and autoimmune disorders. The podcast has over 150 episodes and publishes weekly. Ahluwalia brings on physicians, researchers, and health practitioners for in-depth conversations that typically run 45 to 70 minutes. Recent guests have included Dr. Eric Westman, a physician who has published extensively on low-carb diets in clinical settings, and the show regularly features carnivore and keto doctors who are using these protocols in their practices. Topics range from specific health conditions to broader questions about the modern food system and its impact on metabolic health. With a 4.8-star rating from nearly 200 Apple Podcasts reviews, the audience is growing and clearly engaged. Ahluwalia's approach leans toward the more restrictive end of the keto spectrum, often exploring carnivore eating as an extension of ketogenic principles. She asks pointed questions about clinical outcomes and isn't afraid to challenge conventional dietary wisdom. The show is particularly useful for listeners dealing with chronic health conditions who want to hear from practitioners actively using low-carb and carnivore protocols with patients. It's not a beginner-friendly introduction to keto, but for listeners who are already committed to this way of eating and want to go deeper into the therapeutic applications, Ahluwalia provides a well-researched platform.