The Positive Psychology Podcast

Kristen Truempy brings the science of happiness and flourishing to each episode with a blend of research and practical application. Topics include gratitude, resilience, flow states, character strengths, and what actually works when it comes to building a good life. It avoids the toxic positivity trap by staying grounded in real evidence. If you're interested in what psychology says about thriving (not just surviving), this show delivers without the self-help fluff.