The OverThinkers Guide to Joy

Jackie de Crinis is a certified life coach who built The OverThinkers Guide to Joy around a simple premise: overthinkers deserve practical, digestible strategies for feeling calmer without being told to just stop thinking so much. The show has 148 episodes and a perfect 5.0 rating from 40 reviewers, which speaks to how well it connects with its audience. Episodes range from quick 8-minute pep talks to longer 42-minute conversations with guest experts in wellness, coaching, and health. Recent topics include the joy of getting organized, why you seriously need a hobby, and healing with natural medicine. Jackie has a warm, compassionate delivery that reviewers consistently mention -- she sounds like someone who genuinely understands what it feels like to have a brain that will not stop running scenarios. The show covers mindset work, psychology, spirituality, boundaries, perfectionism, and grief, giving it a broader scope than the title might suggest. New episodes drop semimonthly. If you are looking for a show that treats overthinking as something to work with rather than a defect to fix, Jackie approaches the topic with the kind of gentle pragmatism that actually sticks.