The Love Prescription

The Love Prescription podcast is inspired by the groundbreaking work of Drs. John and Julie Gottman, the world's foremost researchers on what makes relationships succeed or fail. Drawing from over four decades of scientific research conducted at the famous Love Lab, the show translates complex relationship science into practical, everyday advice that couples can immediately put into practice. Each episode focuses on specific evidence-based strategies for strengthening your partnership, from building love maps and turning toward each other's bids for connection to managing conflict constructively and creating shared meaning in your relationship. The Gottmans' research has identified the specific behaviors that predict relationship success with remarkable accuracy, and this podcast makes those insights accessible to everyone. Topics covered include the Four Horsemen of the Apocalypse (criticism, contempt, defensiveness, and stonewalling), the magic 5:1 ratio of positive to negative interactions, the importance of rituals of connection, and how to rebuild trust after betrayal. Whether you are newlyweds looking to start your marriage on the right foot or a long-term couple seeking to reignite your connection, The Love Prescription offers science-backed wisdom delivered with warmth and compassion.