The Female Health Solution Podcast

Dr. Beth Westie has built a massive library with over 770 episodes, making this one of the most prolific women's health podcasts out there. She drops new episodes twice a week, and the format is refreshingly efficient -- most episodes clock in under 15 minutes, which makes them perfect for a commute or a quick lunch break. The show has a 4.6-star rating from 144 reviews, and listeners consistently praise Dr. Westie's down-to-earth, practical delivery style. The content focuses heavily on hormones, nutrition, and weight management for women, with a particular emphasis on how these systems interact in ways most general health advice completely ignores. Recent episodes have explored what actually happens after six months of hormone support, the supplement mistakes that can disrupt your hormonal balance, and the cortisol-caffeine connection that keeps so many women stuck in an energy rollercoaster. Dr. Westie has a knack for taking topics that feel overwhelming -- like menopause, thyroid dysfunction, or metabolic resistance -- and breaking them into bite-sized, actionable pieces. She invites specialist guests for deeper conversations but keeps the majority of episodes as solo deep-dives where she addresses a single question or concept. The show leans toward the functional and alternative health perspective, so if you prefer that approach over strictly conventional medicine, you will feel at home here. It is the kind of podcast where you finish an episode and immediately text a friend about something you just learned.