The Female Health Podcast

The Female Health Podcast from MjNutrition has carved out a very specific niche: it is one of the best podcasts dedicated almost entirely to PCOS (Polycystic Ovary Syndrome) management and female hormonal health through nutrition. With 100 episodes and a biweekly release schedule, the show focuses on practical strategies for managing hormonal imbalances, menstrual cycle issues, PMS, and the metabolic components of PCOS. The host takes a nutrition-first approach, covering topics like whether calorie tracking actually helps with PCOS-related weight management, which supplements have real evidence behind them for hormonal support, and the systemic changes needed to make healthy eating sustainable when you are dealing with insulin resistance and hormonal cravings. Recent episodes have been particularly strong on reframing PCOS as a metabolic condition rather than a personal failing, which is a message a lot of women need to hear. The show also features client transformation stories, where real women share their experiences implementing the nutritional strategies discussed on the podcast. These episodes add a practical, human element that pure education shows sometimes miss. Episodes typically run 20 to 40 minutes. The style is informative and encouraging, with a clear focus on empowering listeners to take control of their hormonal health through evidence-based dietary changes. If PCOS or hormonal acne, irregular periods, or weight resistance are part of your life, this podcast speaks directly to those experiences.