The Divorce Survival Guide Podcast

Kate Anthony has been at this for nearly a decade, and the archive reflects it. Over 350 episodes deep, the show is ostensibly about divorce, but a huge chunk of the material is attachment work in disguise. Kate talks to therapists, lawyers, financial planners, and ordinary people who made it through high-conflict separations, and the through-line is almost always the same: the patterns that kept you stuck in the marriage are the same patterns that will sabotage the recovery if you do not name them. She is especially sharp on the way anxious attachment drives people back toward partners who were not good for them, and she does not flinch when a guest starts describing emotional abuse. The tone is warm but not soft. Kate has strong opinions, and she shares them. Episodes on co-parenting with a difficult ex, setting financial boundaries, and rebuilding self-worth after years of walking on eggshells are some of the strongest in the library. Even if you are not divorcing, the show is useful for anyone trying to understand why they keep choosing the same kind of partner. The production is clean, the pacing is steady, and Kate has become genuinely good at holding space for hard stories without letting them spiral.