The BeingBrigid Show

Brigid Titgemeier is a functional medicine registered dietitian who built her reputation working with women who had normal lab results but still felt exhausted, bloated, anxious, or stuck. Her show focuses on the nutrition and lifestyle side of women's hormone health, with episodes on blood sugar, gut bacteria, inflammation markers, thyroid testing, perimenopause nutrition, and how to actually read your own bloodwork. She's big on lab data. A typical episode might walk through what fasting insulin should look like, why ferritin matters for hair loss, or how to interpret a DUTCH test without panicking. Brigid tends to bring in specialists, endocrinologists, GI doctors, and fellow dietitians, and the conversations stay practical. You'll leave with things you can actually do, not just a list of supplements to buy. Episodes run around forty-five minutes to an hour. The show is relatively new, which means the back catalogue is manageable, and Brigid hasn't yet fallen into the rut some long-running wellness podcasts do. If you've been frustrated by vague advice and want something more rooted in testing and real biochemistry, this one's worth adding to the rotation.