The Autism ADHD Podcast

Holly Blanc Moses brings something rare to the neurodivergent parenting space: she is both a licensed therapist and a mom raising autistic and ADHD kids. That dual perspective runs through every episode of this show. With over 200 episodes and counting, The Autism ADHD Podcast covers a huge range of ground -- from executive functioning and emotional regulation to school accommodations, chores, morning routines, and the messy realities of bedtime with a neurodivergent child. The format leans toward solo episodes where Holly shares clinical insights in plain language, though she regularly brings on guest experts too. She is neurodiversity-affirming without being preachy about it, which feels refreshing. Recent topics have tackled everything from teaching accountability without shame to navigating conversations about drugs and risk-taking with neurodivergent teens. What sets this podcast apart from others in the ADHD parenting space is Holly's willingness to get specific. She does not just say "validate your child's feelings" and leave it there. She walks through actual scripts, real scenarios, and the reasoning behind each approach. The episodes on burnout for neurodivergent moms are particularly honest -- she talks about her own struggles openly. Nearly 640 ratings with a 4.9-star average tell you parents are finding real value here. If you want evidence-based strategies delivered by someone who genuinely gets what daily life looks like in a neurodiverse household, this is a strong pick.