The ADHD Kids Can Thrive Podcast

Kate Brownfield is an ADHD parent coach and author who brings a warm, judgment-free energy to conversations that many parents find deeply stressful. The ADHD Kids Can Thrive Podcast is built around a simple but powerful premise: your child's ADHD diagnosis is not a ceiling on what they can achieve. The show features weekly episodes where Kate interviews ADHD experts, advocates, therapists, and parents. At about 30 episodes so far, it's a newer show, but Kate has quickly established a focused and practical tone. Recent topics have ranged from sports betting risks for ADHD teens to emotional regulation strategies and the connection between ADHD and recovery. Each episode runs 25 to 40 minutes and consistently delivers at least one or two takeaways you can put into practice. Kate's coaching background comes through in how she frames conversations. She's skilled at turning abstract concepts into actionable steps. Rather than just talking about "supporting executive function," she'll walk through what that looks like at the breakfast table on a Tuesday morning. The show carries a 4.5-star rating and is growing steadily. If you're a parent who's past the initial shock of diagnosis and ready to figure out how to help your kid build on their strengths, Kate's approach feels like a natural next step.