Ten Percent Happier

Dan Harris had a panic attack on live national television and went looking for solutions that actually worked. His podcast brings the same skeptical, journalistic approach to meditation and mindfulness - pushing back on mystical claims, demanding evidence, and keeping things grounded in practical reality. He's become the gateway drug for people who think meditation is too woo-woo to take seriously. It's not. But having a former ABC News anchor validate your skepticism while explaining why the science is real helps enormously.