Take Out Therapy

Rebecca Hunter described Take Out Therapy as chatting with a friend who also happens to be a therapist, and that vibe came through in every one of the 277 episodes she produced before the show concluded in February 2026. The podcast targeted empathic high-achievers -- the people who feel everything deeply while trying to keep all the plates spinning -- and covered overthinking, burnout, boundary-setting, and emotional regulation with a mix of humor and bluntness. Episodes were short and punchy, often around 8 to 15 minutes, making them perfect for a quick reset during a stressful day. Rebecca had a talent for cutting through the noise and delivering practical advice without sugarcoating it. Topics ranged from getting out of overwhelm in two minutes flat to supporting highly sensitive people during turbulent times. The show earned a 4.8 rating from 347 reviewers, and multiple listeners credited it with motivating them to start therapy for the first time. Even though the show has wrapped up, the full archive remains available and the content holds up well. If you are an overthinker who also identifies as a highly sensitive person, the back catalog is worth working through.