Stop Overthinking

The name says it all. Stop Overthinking is hosted by Kristen Odegaard, a life coach who built the show specifically for overthinkers, people pleasers, and perfectionists -- basically anyone whose inner critic runs the show. With 87 episodes and a 4.7 rating, Kristen mixes solo episodes with guest interviews, covering topics like self-love, boundaries, and the Powerback Process (her own framework for breaking free from mental loops). Episodes typically run 35 to 40 minutes and feature a warm, encouraging tone that manages to be motivational without feeling preachy. Recent guests have included coaches and therapists who specialize in marriage, career development, and self-compassion. Kristen brings her own experience as someone who has lived through the overthinking cycle, and she is honest about what actually helped her break out of it. The show is particularly good for women navigating career transitions, relationship challenges, or that persistent feeling that everyone else has it figured out. It is a weekly show, so you get a regular dose of reminders that your brain is not broken -- it just needs some better directions.