Steps Forward with Ricki

Ricki Friedman records Steps Forward while she's walking, and the show captures that raw, unfiltered energy of someone literally working through their thoughts in motion. With 114 episodes released weekly on Mondays, the podcast covers personal growth, mental health, entrepreneurship, addiction recovery, and the messy, nonlinear process of becoming a better version of yourself. Ricki is radically honest about her own life — she's talked openly about experiences with Ayahuasca, plastic surgery decisions, and quitting Adderall — and that vulnerability is exactly what draws listeners in. Episodes range from quick 10-minute reflections to longer 38-minute deep conversations, all solo, all recorded during walks. The show carries an explicit content rating, which makes sense given how candid Ricki gets about personal struggles and trauma. She's also a life coach, and that professional perspective shows up in how she frames challenges — not as problems to fix but as experiences to learn from and move through. The 4.7-star rating across 84 reviews reflects a community that values authenticity over polish. Reviewers consistently highlight how relatable her stories are, particularly around entrepreneurial struggles and healing from difficult experiences. Steps Forward isn't really a walking fitness podcast — it's a personal development show that happens to be recorded while walking, and the walking itself becomes a metaphor for the forward momentum Ricki talks about. If you appreciate raw honesty and want someone who treats their daily walk as a form of therapy and creative processing, Ricki's energy is hard to match.