SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton is a mother of four, life coach, and meditation teacher whose guided sleep meditations have become a nightly ritual for listeners around the world. Her approach blends deep breathing exercises, progressive body relaxation, and vivid visualization sequences that guide you through serene settings like beach sunsets, starlit skies, and gentle ocean waves. A typical episode begins with setting an intention for comfort, then moves through tension-release techniques before transitioning into imagery designed to quiet the mind. Lauren encourages listeners to visualize writing down their worries, folding the paper, and placing it in a basket — a simple but surprisingly effective cognitive technique for letting go of the day's stress. The meditations include positive suggestions woven throughout, reinforcing healthy sleep patterns through repetition. Lauren's voice is soft and unhurried, with an Australian warmth that listeners consistently describe as maternal and reassuring. The content is broad enough to serve adults, parents, students, and even families listening together. Episodes vary in length, with some running 20 minutes and others stretching past an hour, so you can pick what fits your schedule and how restless you're feeling. The podcast has been running for years with a substantial archive, and Lauren frames it as a practice rather than a quick fix — the idea being that regular listening trains your brain to associate the meditations with sleep onset, making each session more effective over time.