Save Yourself With Dr. Amy Shah

The title says it all -- Dr. Amy Shah's central message is that no one is coming to rescue your health, so you need to take charge of it yourself. She is a double board-certified MD and nutritionist who brings real medical credibility to a space that sometimes lacks it. With 104 episodes and a 4.8-star rating from 137 reviews, the show has grown quickly since its 2024 launch. Episodes run 20 to 47 minutes and arrive weekly, with Dr. Shah typically focusing on a single, actionable topic per episode. Her recent catalog reads like a checklist of what women over 35 are actually dealing with: how to support your body through perimenopause in five concrete steps, a framework for slowing aging at the cellular level, and science-backed wellness practices that most people have never encountered. The gut-brain connection episode, where she explains how women specifically can heal that relationship, was a standout. Dr. Shah's style is direct and motivational without crossing into hustle-culture territory. She genuinely wants listeners to feel empowered rather than overwhelmed, and she structures each episode around specific takeaways rather than vague inspirational messaging. The production is clean and professional. If you are looking for a women's health podcast that blends real medical expertise with a self-empowerment philosophy -- and keeps episodes tight enough to actually finish -- Save Yourself is a strong pick.