Overcome Your Social Anxiety Podcast

Sebastian Soul is a certified coach and hypnotist who focuses narrowly on social anxiety. That narrow focus is exactly why this show works. Most anxiety podcasts try to cover everything, and the social stuff gets watered down to generic advice about deep breathing. Sebastian actually gets into the weird, specific mechanics: why you rehearse conversations in your head and then blank when they happen, why eye contact feels like staring into the sun, why the recovery period after a social event can be worse than the event itself. Episodes run about thirty to forty-five minutes and mix teaching with listener questions and the occasional hypnosis or visualization exercise. He is open about his own history of social anxiety, which keeps the tone from getting preachy, and he pushes exposure work hard. Not in a drill-sergeant way, but as the non-negotiable path forward if you actually want things to change. The hypnosis angle might raise eyebrows for skeptics, but he frames it more as guided relaxation than anything mystical. Good fit for anyone who feels fine alone and then falls apart the second another human shows up. Reviewers mention real behavior changes, which is rare in this corner of the podcast world. A lot of shows will make you feel seen. This one tries to get you to the other side of the thing.