OCD Recovery

Ali Greymond takes a radically different approach to OCD podcasting. With over 1,500 episodes, OCD Recovery drops daily mini-episodes that typically run 30 seconds to 2 minutes each. Think of them as quick mental resets -- short reminders about how to handle intrusive thoughts, resist compulsions, and stay on track with recovery practices. Ali developed her own framework called The Greymond Method, drawing from over 20 years of personal OCD recovery experience. She covers every major OCD subtype: Pure-O, relationship OCD, harm OCD, scrupulosity, contamination, real-event OCD, and sexuality-focused obsessions. The brevity is intentional and effective. When you are in the middle of an OCD spike, you do not want a 45-minute lecture. You want someone to quickly remind you what to do and why it matters. Listeners consistently call the episodes straight to the point and helpful for pulling out of bad cycles. The daily cadence means you always have something fresh to listen to. Rated 4.7 stars from 227 reviews, this is the podcast equivalent of having a recovery coach in your pocket -- brief, frequent, and focused on action over theory.