Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers is a registered dietitian and period recovery specialist who has been quietly building one of the most important niche podcasts in women's health since 2017. With 490 episodes and a 4.8-star rating from 528 reviews, the Nourishing Women Podcast focuses specifically on women who have lost their periods due to hypothalamic amenorrhea, over-exercise, undereating, or stress -- and want to get them back naturally. That specificity is what makes this show so valuable. Victoria is the founder of Nourishing Minds Nutrition, and her approach is gentle, science-backed, and explicitly anti-restrictive. She talks about why AMH levels are not a reliable predictor of fertility after period loss, what metabolic markers actually indicate about your reproductive health, and the unexpected root causes behind unpredictable cycles. Episodes arrive weekly and typically run 30 to 45 minutes. The tone is calm and reassuring without being patronizing. Listeners consistently mention that this is the podcast that helped them stop overexercising and start eating enough to support their bodies. If you have been told to "just eat more" without any real guidance on what that looks like, Victoria provides the framework. She also brings on guests including endocrinologists and fellow dietitians for specialized topics. This is not a general wellness show -- it is laser-focused on menstrual health and fertility recovery, and it is genuinely one of the best in that space.