Not Your Mother's Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely is a naturopathic doctor who specializes in menopause and hormonal health, and her podcast name captures the show's whole philosophy: this is not your mother's experience, and it does not have to be. The premise is that menopause care has changed dramatically, and women today have options and information that previous generations simply did not have access to. Each episode focuses on a specific concern — brain fog, joint pain, weight redistribution, sleep disruption, mood swings — and Lovely breaks down both the hormonal mechanisms behind it and the available treatment options. She draws from both conventional and naturopathic medicine, which gives the show a broader scope than strictly allopathic podcasts. Expect discussions of HRT alongside conversations about supplements, nutrition protocols, and lifestyle modifications. Lovely is careful to distinguish between what the evidence supports strongly and what is still emerging. The tone is warm but informative. Lovely sounds like a practitioner who genuinely enjoys teaching. Episodes run 20 to 40 minutes and feature a mix of solo deep-dives and guest interviews with other clinicians and researchers. The guest episodes are particularly strong when she brings on specialists in areas like thyroid health, adrenal function, or cardiovascular risk during menopause. The show has built a steady audience among women who want a practitioner's perspective without feeling like they are sitting in a lecture hall. Practical, thorough, and grounded in clinical experience.