Naturally Nourished

Ali Miller is a Registered Dietitian and Certified Diabetes Educator who runs an integrative functional medicine practice, and her podcast sits at the intersection of ketogenic eating, functional medicine, and food-as-medicine principles. She's now joined by co-host Becki Yoo, also an RD, and together they bring clinical nutrition credentials that ground the show in evidence-based practice rather than trend-chasing. Naturally Nourished has been publishing since 2016 and has nearly 300 episodes available, with the episode numbering past 480 due to some numbering adjustments over the years. New episodes arrive weekly, typically running 25 to 40 minutes. Topics lean clinical: nutrient deficiency correction, gut microbiome optimization, hormone balancing through diet, thyroid support, and specific supplement protocols. Recent episodes have covered myoinositol, magnesium forms and dosing, and how to use food to support detoxification pathways. The discussions are specific enough to be actionable. The show carries a 4.7-star rating from 650 Apple Podcasts reviews. Miller's approach to keto is pragmatic rather than dogmatic. She uses ketogenic protocols therapeutically in her practice but doesn't insist it's the only valid approach to eating. That nuance makes the show useful even for listeners who aren't strictly keto but want to understand how strategic carb reduction and nutrient-dense eating can address specific health concerns. The registered dietitian credentials also mean Miller can speak to clinical nutrition in ways that many keto influencers without formal training simply cannot.