More Than Anxiety

Megan Devito brings an unusual angle to the anxiety podcast space -- she is both a performance mindset coach and a swim coach, and More Than Anxiety applies the mental strategies used in competitive sports to everyday life and business. The show has 161 episodes, a perfect 5.0 rating from 18 reviewers, and a biweekly release schedule. Megan works primarily with athletes, leaders, and high achievers who want peak performance without burning themselves out in the process. Recent episodes cover building resilience and setting boundaries with a championship mindset, finding confidence through intentional living, and practical strategies for a less stressful life. She brings on guests like Felicity Ashley, who rowed across the Atlantic and beat cancer, for conversations about unshakeable resilience. The sports coaching background gives Megan a different vocabulary for talking about anxiety and overthinking -- she frames mental health work as training rather than treatment, which resonates with people who might resist traditional therapy language. Episodes include a mix of solo coaching sessions and guest interviews, and reviewers highlight the real-life examples and actionable strategies as standout features. For overthinkers who also identify as driven achievers, Megan speaks your language and understands that telling you to slow down is not helpful -- she teaches you to perform better while thinking less.