Momwell

Erica Djossa is a psychotherapist and founder of Momwell, and her podcast is the show that finally says out loud what so many mothers are thinking but afraid to admit. With nearly 270 episodes and a 4.7-star rating, Momwell has become a go-to resource for moms dealing with the emotional and psychological weight of motherhood that nobody warned them about. The format is interview-based, with Erica bringing on psychologists, psychiatrists, pediatricians, fertility specialists, and lactation consultants to talk about the things that really matter. Recent conversations have covered ADHD in mothers, navigating friendships when your identity shifts after having kids, communicating your needs without feeling selfish, and how to handle the medical system during reproductive care. These are not surface-level chats -- Erica asks the questions that get to the root of why motherhood can feel so overwhelming. What makes Momwell stand out is its focus on maternal mental health specifically. This is not a generic parenting tips show. It is a show about you -- the mom -- and what happens to your brain, your relationships, and your sense of self after you have children. Erica addresses mom rage, overstimulation, intrusive thoughts, and postpartum mental health with clinical expertise and zero judgment. She talks about these topics the way a trusted friend who also happens to be a therapist would. For the busy mom who keeps putting everyone else first and cannot figure out why she feels so depleted, Momwell is the podcast that gives you permission to take care of yourself and shows you how to start.