Mom Chat Show: Maternal Health Education and Support for First-Time Moms

Sade Jenkins hosts Mom Chat Show with a focus on the physical, emotional, and mental changes that blindside new mothers -- the stuff that happens to your body and brain that somehow still catches you off guard even after nine months of preparation. With 72 episodes, the show has built a focused library of maternal health content. The format is interview-based, with Sade chatting with maternal health experts and real moms for episodes ranging from 13 to 33 minutes. She emphasizes breaking down information "simply, honestly, and without overwhelm," and the conversational tone makes even uncomfortable topics feel approachable. Episodes cover postpartum body recovery, food relationships after pregnancy, reclaiming your sexuality and confidence as a mom, managing household systems to prevent burnout, and navigating identity shifts. What stands out about Mom Chat Show is Sade's focus on the emotional and relational dimensions of new motherhood. While plenty of podcasts cover sleep training and feeding schedules, fewer tackle the confidence crisis, the body image struggles, and the feeling of losing yourself that many first-time moms experience. Sade creates a space where listeners feel "heard, seen, and acknowledged," and multiple reviewers confirm that the show delivers on that promise. The last episode dropped in December 2024, so the show may be taking a break. It carries a 5.0-star rating from a small group of dedicated listeners. The episode lengths are manageable, and Sade's interview style puts guests at ease in a way that draws out honest, useful answers. For first-time moms looking for maternal health content that goes beyond the clinical basics, this is a solid find.