Mindset By Design

Stacie Spiler is a psychotherapist and mindset coach who treats each episode like a therapy session you did not know you needed. The show blends psychology, neuroscience, and personal narrative to help listeners understand the patterns running their lives. Topics range from trauma bonds and attachment styles to manifestation and nervous system regulation, all explained in plain language without academic jargon. The format is solo episodes, usually around 30 minutes, where Spiler walks through a concept and connects it to real behavioral patterns her clients and listeners deal with. She has covered subjects like functional freeze states, why certain relationships keep repeating, the difference between self-creation and self-improvement, and how childhood experiences shape adult identity. Her background as a practicing therapist gives the content clinical depth that most mindset podcasts lack. With 27 episodes since launching in early 2026, this is a newer show that is still building its catalog. But the quality of each episode is consistently high, and Spiler has a gift for making complex psychological concepts feel immediately relevant to daily life. If you have ever wondered why you keep making the same choices despite knowing better, this podcast offers frameworks for understanding those patterns and actually changing them. It is the kind of show where you finish an episode and immediately want to relisten with a notebook.