Midlife Advice | Perimenopause, Hormones & Midlife Women's Wellness

Jessica Long is a certified menopause coaching specialist and health coach who hosts this weekly show, previously known as Belong Wellness before the rebrand to Midlife Advice. The name change reflects a sharper focus: this is where smart, sassy women over 40 come for honest guidance on hormones, careers, relationships, and everything else that shifts during perimenopause and beyond. The podcast mixes Jessica's personal stories of her own midlife experience with expert interviews and conversations with everyday women. Topics include hormone health, burnout, career pivots, parenting through midlife, marriage shifts, nervous system support, and sleep. She's particularly good at breaking down the science of perimenopause symptoms into plain language and connecting them to actionable steps for nutrition, lifestyle, and mindset. What makes the show work is Jessica's combination of professional knowledge and personal candor. She doesn't pretend to have all the answers, and she's open about her own struggles with feeling like herself again. The podcast is evidence-based without being clinical, and encouraging without being preachy. Each episode delivers real-life tools that you can actually implement, which is more than most wellness podcasts manage. For Gen X women who are tired of being told their symptoms are "just stress" and want someone who takes their experience seriously, this show is a strong pick.