Metabolic Freedom With Ben Azadi

Ben Azadi founded Keto Kamp in 2017 after using a ketogenic approach to transform his own health, and this podcast (formerly called the Keto Kamp Podcast) has become one of the most prolific interview shows in the metabolic health space. With over 1,200 episodes and counting, he's talked to just about everyone who matters in keto, carnivore, fasting, and functional medicine circles. The guest list reads like a who's who of the low-carb world. Dr. Eric Berg, Mark Sisson, Robb Wolf, Dr. Will Cole, Dr. Jason Fung, Dr. Mindy Pelz, and dozens of other researchers and practitioners have all sat down with Azadi. Episodes typically run 30 to 60 minutes and follow a classic interview format where Azadi asks questions and lets the guest do most of the talking. He publishes daily, which means you get a steady stream of fresh perspectives on everything from autophagy and GLP-1 science to sleep optimization and sugar addiction. The show holds a 4.8-star average from over 1,000 Apple Podcasts ratings. Azadi is genuinely enthusiastic about this stuff, and his interviewing style is conversational rather than confrontational. He's not going to grill a guest on weak evidence, so don't come expecting hardball journalism. But the sheer breadth of topics and experts he covers makes this an excellent resource for staying current on metabolic health thinking. If you're the type who likes hearing directly from researchers and practitioners rather than getting information secondhand, there's a lot to mine in this back catalog.