Meditative Story

Meditative Story
Ready for some Zen-infused storytelling? Welcome to Meditative Story - a podcast that'll soothe your ears and mind like no other. Hosted by Rohan Gunatillake, a modern-day mindfulness guru, this podcast brings fascinating, calming tales told by inspiring personalities from around the world. Each episode is a cocktail of deep thoughts, peaceful music, and silent moments to aid your meditation, all wrapped in a tranquil narrative. The target audience? Anyone seeking a dash of serenity in the chaos of everyday life. Experience an episode like 'The Drummer’s Path.' Here, Grammy-winner Clayton Cameron reveals that rhythm isn’t confined to music—it’s everything! So why not treat yourself to some mindfulness with a twist, and enjoy stories that are as soothing as a cup of herbal tea on a crisp, fall morning.

Latest Meditative Story Episodes

Magic is a serious business, by Gracia María

Tue, 18 Nov 2025 10:00:00 -0000
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The strength we seek is all around us, by Mirna Valerio

Tue, 11 Nov 2025 10:00:00 -0000
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What holds the world together, by SG Goodman

Tue, 04 Nov 2025 10:00:00 -0000
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Day of the Dead meditation: a celebration of life

Tue, 28 Oct 2025 09:00:00 -0000
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Cherishing every moment in time, by Louie Schwartzberg

Tue, 21 Oct 2025 09:00:00 -0000
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Creating my own sanctuary, by Angela Ahrendts

Tue, 14 Oct 2025 09:00:00 -0000
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Navigating life in my own skin, by Zenju Earthlyn Manuel

Tue, 07 Oct 2025 09:00:00 -0000
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Through friendship, a better version of myself, by Reid Hoffman

Wed, 01 Oct 2025 09:00:00 -0000
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Calming the mind and body for sleep, by Rohan Gunatillake

Wed, 24 Sep 2025 09:00:00 -0000
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Trusting love’s infinite possibilities, by Morgan Saylor

Tue, 16 Sep 2025 09:00:00 -0000
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Diana Nyad: Giving life everything we’ve got

Tue, 09 Sep 2025 09:00:00 -0000
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Reaching our full potential is not a solo act, by Terence Blanchard

Tue, 02 Sep 2025 09:00:00 -0000
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Asking for what we need, by Kathryn Nicolai

Tue, 26 Aug 2025 09:00:00 -0000
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Building trust in ourselves, by Rohan Gunatillake

Tue, 19 Aug 2025 09:00:00 -0000
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Loving our living world, by Carl Safina

Tue, 12 Aug 2025 09:00:00 -0000
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Discovering the path to honor, by Ghuan Featherstone

Tue, 05 Aug 2025 09:00:00 -0000
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Let your body be the guide, by Andrea Gibson

Tue, 29 Jul 2025 09:00:00 -0000
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Stay open to find belonging, by Tami Simon

Tue, 22 Jul 2025 09:00:00 -0000
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Creative potential is everywhere, by Jon Foreman

Tue, 15 Jul 2025 09:00:00 -0000
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What kindness means to us

Tue, 08 Jul 2025 09:00:00 -0000
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There’s nobody like you, by Eddie Huang

Tue, 01 Jul 2025 09:00:00 -0000
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Letting go of the need to do it all, by Meredith Goldstein

Tue, 24 Jun 2025 09:00:00 -0000
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Experiencing the world through my senses, by Fred Minnick

Tue, 17 Jun 2025 09:00:00 -0000
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Standing in my own truth, by Moj Mahdara

Tue, 10 Jun 2025 09:00:00 -0000
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Show up for yourself to show up for others, by Jefferson Fisher

Tue, 03 Jun 2025 09:00:00 -0000
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Giving birth to a wiser self, by Elizabeth Lesser

Tue, 27 May 2025 09:00:00 -0000
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Three love stories, by Rohan Gunatillake

Tue, 20 May 2025 09:00:00 -0000
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The joy of being an unwilling traveler through life, by Maya Shankar

Tue, 13 May 2025 09:00:00 -0000
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Mud, sweat, and tears, by Shani Tran

Tue, 06 May 2025 09:00:00 -0000
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Learning to heal by learning to feel, by Niall Breslin

Tue, 29 Apr 2025 09:00:00 -0000
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Rewrite your inner monologue, by Kim Fields

Tue, 22 Apr 2025 09:00:00 -0000
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Joseph Goldstein: It's ok not to know

Tue, 15 Apr 2025 09:00:00 -0000
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Finding possibility in life’s forced pauses, by AD

Tue, 08 Apr 2025 09:00:00 -0000
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Staying insightful, playful, and alert, by Rohan Gunatillake

Tue, 01 Apr 2025 09:00:00 -0000
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To swim in a sea of stars, by Eric Whitacre

Tue, 25 Mar 2025 09:00:00 -0000
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My monkey teacher, by Dr. Laurie Santos

Tue, 18 Mar 2025 09:00:00 -0000
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I focus on sensations that ground me, by Dallas Taylor

Tue, 11 Mar 2025 09:00:00 -0000
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Belonging can be found far from home, by Morgan Harper Nichols

Tue, 04 Mar 2025 10:00:00 -0000
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Jason Mraz: Finding the energy we need, all around us

Tue, 25 Feb 2025 10:00:00 -0000
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Tamron Hall: Give yourself permission to believe

Tue, 18 Feb 2025 10:00:00 -0000
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A self-love meditation, by Rohan Gunatillake

Tue, 11 Feb 2025 10:00:00 -0000
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Learning to share our honest, imperfect stories, by Leila Day

Tue, 04 Feb 2025 10:00:00 -0000
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Celebrating a life beyond the score, by Al Harris

Tue, 28 Jan 2025 10:00:00 -0000
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Robert Reich: The accounting of this parenting business

Tue, 21 Jan 2025 10:00:00 -0000
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Derailed by beauty, by Kaywin Feldman

Tue, 14 Jan 2025 10:00:00 -0000
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Release the expectations that limit you, by Lulu Wang

Tue, 07 Jan 2025 10:00:00 -0000
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Starting the story of my life again, by Keith Yamashita

Tue, 31 Dec 2024 10:00:00 -0000
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Reaching our full potential is not a solo act, by Terence Blanchard

Tue, 24 Dec 2024 10:00:00 -0000
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Finding your voice when you need it the most, by Zoe Lister-Jones

Tue, 17 Dec 2024 10:00:00 -0000
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Ignoring inner me, by Meredith Arthur

Tue, 10 Dec 2024 10:00:00 -0000
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My grandfather the Aikido master, by Kino MacGregor

Tue, 03 Dec 2024 10:00:00 -0000
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To walk the Earth, by Tri Robinson

Tue, 26 Nov 2024 10:00:00 -0000
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Lang Lang: To become a whole human, never stop learning

Tue, 19 Nov 2024 10:00:00 -0000
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A more spacious response to life, by Judith Grisel

Tue, 12 Nov 2024 10:00:00 -0000
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Finding unity, through our difference, by Pastor Otis Moss

Tue, 05 Nov 2024 10:00:00 -0000
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Day of the Dead meditation: a celebration of life

Tue, 29 Oct 2024 09:00:00 -0000
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Surrendering my old identity — and finding myself, by Catherine Reitman

Tue, 22 Oct 2024 09:00:00 -0000
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Adapting to life's unexpected nature, by Forrest Galante

Tue, 15 Oct 2024 09:00:00 -0000
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Navigating life in my own skin, by Zenju Earthlyn Manuel

Tue, 08 Oct 2024 09:00:00 -0000
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Hitting the open road to find my way home, by Peter Sagal

Tue, 01 Oct 2024 09:00:00 -0000
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Finding my own reflection, by Jane McGonigal

Tue, 24 Sep 2024 09:00:00 -0000
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Introducing: Pioneers of AI

Wed, 18 Sep 2024 09:00:00 -0000
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The perfect photograph I never took, by John Moore

Tue, 17 Sep 2024 09:00:00 -0000
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Finding a way in, by Sinéad Burke

Tue, 10 Sep 2024 09:00:00 -0000
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From great loss, a great freedom, by Isabel Allende

Tue, 03 Sep 2024 09:00:00 -0000
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Giving myself permission to create, by Hrishikesh Hirway

Tue, 27 Aug 2024 09:00:00 -0000
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Finding permission to pursue my own dreams, by Josh Radnor

Tue, 20 Aug 2024 09:00:00 -0000
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Have faith, but tie your camel first, by Wajahat Ali

Tue, 13 Aug 2024 09:00:00 -0000
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Where the water takes me, by Donald Miralle

Tue, 06 Aug 2024 09:00:00 -0000
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A funny rush of surprise, by Gordana Biernat

Tue, 30 Jul 2024 09:00:00 -0000
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From dark times come new discoveries, by Vanessa Hua

Tue, 23 Jul 2024 09:00:00 -0000
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What deep listening unlocks for me, by Henry Shukman

Tue, 16 Jul 2024 09:00:00 -0000
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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Tue, 09 Jul 2024 09:00:00 -0000
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Jacob Sartorius: I take a breath. I buy myself a moment.

Tue, 02 Jul 2024 09:00:00 -0000
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We become the places we love, by David Whyte

Tue, 25 Jun 2024 09:00:00 -0000
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Nate Berkus: Designing your space in the world

Tue, 18 Jun 2024 09:00:00 -0000
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How to find – and feed – your passion, by Danny Meyer

Tue, 11 Jun 2024 09:00:00 -0000
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What's most vital is right in front of me, by Stephen Wilkes

Tue, 04 Jun 2024 09:00:00 -0000
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Stories my father told me, by Lindsey Stirling

Tue, 28 May 2024 17:52:16 -0000
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We're doing this thing together, by Kristin Windbigler

Tue, 21 May 2024 09:00:00 -0000
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Duff Goldman: Speaking without words

Tue, 14 May 2024 09:00:00 -0000
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My battle as a beginner opens up a world of wonder, by Nataly Dawn

Tue, 07 May 2024 09:00:00 -0000
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Let them see you cry, by Reshma Saujani

Tue, 30 Apr 2024 09:00:00 -0000
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Aasif Mandvi: Getting out of my own head

Tue, 23 Apr 2024 09:00:00 -0000
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Introducing: Offsite Adventures

Wed, 17 Apr 2024 09:00:00 -0000
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Move forward without moving on, by Kelly Rizzo

Tue, 09 Apr 2024 09:00:00 -0000
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Staying insightful, playful, and alert, by Rohan Gunatillake

Mon, 01 Apr 2024 08:00:00 -0000
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To do hard things, be adaptable, by Alex Honnold

Tue, 26 Mar 2024 09:00:00 -0000
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Finding inspiration from strong women, by Rohan Gunatillake

Tue, 19 Mar 2024 09:00:00 -0000
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How I connect to my unique place in history, by Zuri Adele

Tue, 12 Mar 2024 09:00:00 -0000
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Stay open to find belonging, by Tami Simon

Tue, 05 Mar 2024 10:00:00 -0000
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Rethinking our relationship with time, by Rohan Gunatillake

Thu, 29 Feb 2024 10:00:00 -0000
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Redefine your generational patterns, by Marcia Gay Harden

Tue, 27 Feb 2024 10:00:00 -0000
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My side hustle to a better life, by Rachel Cargle

Tue, 20 Feb 2024 10:00:00 -0000
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Recognize the healing powers of your gifts, by Ruth E. Carter

Tue, 13 Feb 2024 10:00:00 -0000
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Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake

Thu, 08 Feb 2024 13:00:00 -0000
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Show up for yourself to show up for others, by Jefferson Fisher

Tue, 06 Feb 2024 10:00:00 -0000
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Release the expectations that limit you, by Lulu Wang

Tue, 30 Jan 2024 10:00:00 -0000
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Embracing everything life has to offer, by Garrett McNamara

Tue, 23 Jan 2024 10:00:00 -0000
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Rediscover the roots of your joy, by Dr. Kwane Stewart

Tue, 16 Jan 2024 10:00:00 -0000
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It's ok to be wrong, by Gretchen Rubin

Sun, 14 Jan 2024 10:00:00 -0000
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Creative potential is everywhere, by Jon Foreman

Tue, 09 Jan 2024 10:00:00 -0000
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Tig Notaro: There’s more than one way to get there

Tue, 02 Jan 2024 10:00:00 -0000
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New beginnings, endless possibilities, by Rohan Gunatillake

Thu, 28 Dec 2023 10:00:00 -0000
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Finding magic in the quiet moments, by Jade Bowler

Tue, 26 Dec 2023 10:00:00 -0000
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Unleash your inner lion, by Jen Hatmaker

Tue, 19 Dec 2023 10:00:00 -0000
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Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake

Thu, 14 Dec 2023 10:00:00 -0000
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Let the symphony of life unfold all around you, by Matthieu Ricard

Tue, 12 Dec 2023 10:00:00 -0000
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Embrace every part of yourself, by Suneel Gupta

Tue, 05 Dec 2023 10:00:00 -0000
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What kindness means to us

Tue, 28 Nov 2023 10:00:00 -0000
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Jason Mraz: Finding the energy we need, all around us

Mon, 27 Nov 2023 20:00:00 -0000
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Diana Nyad: Giving life everything we’ve got

Tue, 21 Nov 2023 10:00:00 -0000
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Rewrite your inner monologue, by Kim Fields

Tue, 14 Nov 2023 10:00:00 -0000
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Small acts of kindness for ourselves and others, by Rohan Gunatillake

Thu, 09 Nov 2023 10:00:00 -0000
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The strength we seek is all around us, by Mirna Valerio

Tue, 07 Nov 2023 10:00:00 -0000
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The human truth underneath our armor, by Keith Ferrazzi

Wed, 01 Nov 2023 09:00:00 -0000
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A trick for finding warmth and comfort, by Rohan Gunatillake

Mon, 30 Oct 2023 09:00:00 -0000
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Cherishing every moment in time, by Louie Schwartzberg

Wed, 25 Oct 2023 09:00:00 -0000
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How the natural world connects us all, by Indy Officinalis

Thu, 19 Oct 2023 09:00:00 -0000
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Embrace a life full of possibility, by Rohan Gunatillake

Tue, 17 Oct 2023 09:00:00 -0000
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Carla Hall: The power of play

Tue, 10 Oct 2023 09:00:00 -0000
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Joseph Goldstein: It's ok not to know

Tue, 03 Oct 2023 09:00:00 -0000
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Calming the mind and body for sleep, by Rohan Gunatillake

Thu, 28 Sep 2023 09:00:00 -0000
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You are enough, messiness and all, by Jessamyn Stanley

Tue, 26 Sep 2023 09:00:00 -0000
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Tamron Hall: Give yourself permission to believe

Tue, 19 Sep 2023 09:00:00 -0000
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Adam Grant: Practice taming your fear

Tue, 12 Sep 2023 09:00:00 -0000
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Martha Beck: Letting our hearts take the lead

Tue, 05 Sep 2023 09:00:00 -0000
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Let your body be the guide, by Andrea Gibson

Tue, 29 Aug 2023 09:00:00 -0000
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We become the places we love, by David Whyte

Tue, 29 Aug 2023 08:00:00 -0000
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Getting curious about how we learn, by Rohan Gunatillake

Thu, 24 Aug 2023 09:00:00 -0000
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Asking for what we need, by Kathryn Nicolai

Tue, 22 Aug 2023 09:00:00 -0000
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The spaces that give our lives meaning, by Rohan Gunatillake

Thu, 17 Aug 2023 09:00:00 -0000
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There’s nobody like you, by Eddie Huang

Tue, 15 Aug 2023 09:00:00 -0000
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Finding your voice when you need it the most, by Zoe Lister-Jones

Tue, 08 Aug 2023 09:00:00 -0000
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Robin Arzón: Do big things one step at a time

Tue, 01 Aug 2023 09:00:00 -0000
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Joe Wicks: Racing toward passion and away from fear

Tue, 25 Jul 2023 09:00:00 -0000
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Learning to share our honest, imperfect stories, by Leila Day

Thu, 20 Jul 2023 09:00:00 -0000
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How to mindfully come home from work, by Rohan Gunatillake

Tue, 18 Jul 2023 09:00:00 -0000
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Soledad O’Brien: Seeing the potential in others and ourselves

Tue, 11 Jul 2023 09:00:00 -0000
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Sleep Song: An invitation to rest

Sat, 08 Jul 2023 09:00:00 -0000
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Letting go of the need to do it all, by Meredith Goldstein

Wed, 05 Jul 2023 09:00:00 -0000
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Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake

Thu, 29 Jun 2023 09:00:00 -0000
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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Tue, 27 Jun 2023 09:00:00 -0000
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Duff Goldman: Speaking without words

Tue, 20 Jun 2023 09:00:00 -0000
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Embracing everything life has to offer, by Garrett McNamara

Tue, 06 Jun 2023 09:00:00 -0000
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Sharon Salzberg: How I found kindness as my compass

Tue, 30 May 2023 09:00:00 -0000
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Tig Notaro: There’s more than one way to get there

Tue, 23 May 2023 09:00:00 -0000
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Learning to heal by learning to feel, by Niall Breslin

Tue, 16 May 2023 09:00:00 -0000
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Creating calm, inside and out, by Rohan Gunatillake

Thu, 11 May 2023 09:00:00 -0000
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Reaching our full potential is not a solo act, by Terence Blanchard

Tue, 09 May 2023 09:00:00 -0000
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There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)

Wed, 03 May 2023 09:00:00 -0000
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Building a bond with my son, by Dan Harris

Mon, 01 May 2023 09:00:00 -0000
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Building trust in ourselves, by Rohan Gunatillake

Thu, 27 Apr 2023 09:00:00 -0000
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Jay Shetty: Learn to see the layers in everyone

Tue, 25 Apr 2023 09:00:00 -0000
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Krista Tippett: What we discover when we’re not looking

Tue, 25 Apr 2023 08:00:00 -0000
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The secret to aging well, by Chip Conley

Tue, 18 Apr 2023 09:00:00 -0000
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Learning to show love and kindness to ourselves, by Rohan Gunatillake

Thu, 13 Apr 2023 09:00:00 -0000
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Reducing anxiety 24 hours at a time, by Bakari Sellers

Thu, 06 Apr 2023 09:00:00 -0000
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How I connect to my unique place in history, by Zuri Adele

Thu, 30 Mar 2023 09:00:00 -0000
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Together, we move from fear to hope, by Varshini Prakash

Thu, 23 Mar 2023 09:00:00 -0000
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A meditation for balance, renewal, and reframing, by Rohan Gunatillake

Tue, 14 Mar 2023 09:00:00 -0000
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Finding possibility in life’s forced pauses, by AD

Thu, 09 Mar 2023 10:00:00 -0000
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From great loss, a great freedom, by Isabel Allende

Thu, 02 Mar 2023 10:00:00 -0000
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Finding my flow state, by Chad Sanders

Thu, 23 Feb 2023 10:00:00 -0000
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Making adjustments in free fall, by Curtis Rivers

Thu, 16 Feb 2023 10:00:00 -0000
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A self-love meditation, by Rohan Gunatillake

Tue, 14 Feb 2023 10:00:00 -0000
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The power of a simple loving presence, by Hannah Cross

Thu, 09 Feb 2023 10:00:00 -0000
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Writing the main character, by Franklin Leonard

Fri, 03 Feb 2023 10:00:00 -0000
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Finding magic in the quiet moments, by Jade Bowler

Thu, 26 Jan 2023 10:00:00 -0000
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Eric Whitacre: Soul Curriculum

Tue, 24 Jan 2023 10:00:00 -0000
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Finding meaning in the vastness of the universe, by Michelle Thaller

Tue, 17 Jan 2023 10:00:00 -0000
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To swim in a sea of stars, by Eric Whitacre

Thu, 12 Jan 2023 10:00:00 -0000
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Jai Punjabi: Soul Curriculum

Tue, 10 Jan 2023 10:00:00 -0000
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Changing the game, by Tim Shriver

Thu, 05 Jan 2023 10:00:00 -0000
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Small victories — a celebration of the past year, by Rohan Gunatillake

Thu, 29 Dec 2022 10:00:00 -0000
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When the sharks start to circle, by Cristina Mittermeier

Thu, 22 Dec 2022 10:00:00 -0000
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Tom Mustill: Soul Curriculum

Tue, 20 Dec 2022 10:00:00 -0000
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Waking up to change: Stories of hearing the call

Thu, 15 Dec 2022 10:00:00 -0000
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David Duchovny: Some lessons take years to sink in

Wed, 14 Dec 2022 23:30:00 -0000
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The beetle and the whale, by Tom Mustill

Thu, 08 Dec 2022 10:00:00 -0000
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Alex Morris: Soul Curriculum

Tue, 06 Dec 2022 10:00:00 -0000
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Michael Imperioli: Having the courage to create

Tue, 06 Dec 2022 02:30:00 -0000
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The last laugh, by Sara Benincasa

Thu, 01 Dec 2022 10:00:00 -0000
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Three tools for happy, healthy gatherings, by Rohan Gunatillake

Wed, 23 Nov 2022 10:00:00 -0000
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Patton Oswalt: It's chaos, be kind

Mon, 21 Nov 2022 10:00:00 -0000
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Notes to self, by Case Kenny

Thu, 17 Nov 2022 10:00:00 -0000
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Dancing on my own, by Alex Morris

Thu, 10 Nov 2022 10:00:00 -0000
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Florence Williams: Soul Curriculum

Tue, 08 Nov 2022 10:00:00 -0000
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My side hustle to a better life, by Rachel Cargle

Thu, 03 Nov 2022 09:00:00 -0000
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Kino MacGregor: Soul Curriculum

Tue, 01 Nov 2022 09:00:00 -0000
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Day of the Dead meditation: a celebration of life

Thu, 27 Oct 2022 09:00:00 -0000
read more

Creating my own sanctuary, by Angela Ahrendts

Tue, 18 Oct 2022 09:00:00 -0000
read more

Mud, sweat, and tears, by Shani Tran

Thu, 13 Oct 2022 09:00:00 -0000
read more

Lex Gillette: Soul Curriculum

Tue, 11 Oct 2022 09:00:00 -0000
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The call of the life that wasn’t: Russ Ellis and what could have been

Thu, 06 Oct 2022 09:00:00 -0000
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Nataly Dawn: Soul Curriculum

Tue, 04 Oct 2022 09:00:00 -0000
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My grandfather the Aikido master, by Kino MacGregor

Thu, 29 Sep 2022 09:00:00 -0000
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Henry Shukman: Soul Curriculum

Tue, 27 Sep 2022 09:00:00 -0000
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On board with my dad, by Mark Nepo

Thu, 22 Sep 2022 09:00:00 -0000
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Morgan Harper Nichols: Soul Curriculum

Tue, 20 Sep 2022 09:00:00 -0000
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Carla Hall: The power of play

Thu, 15 Sep 2022 09:00:00 -0000
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Joe Wicks: Racing toward passion and away from fear

Thu, 08 Sep 2022 09:00:00 -0000
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To be seen on my own terms, by Lex Gillette

Thu, 01 Sep 2022 09:00:00 -0000
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My battle as a beginner opens up a world of wonder, by Nataly Dawn

Fri, 26 Aug 2022 09:00:00 -0000
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What deep listening unlocks for me, by Henry Shukman

Fri, 19 Aug 2022 09:00:00 -0000
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Tracking the path of the sun, by Lehua Kamalu

Thu, 11 Aug 2022 09:00:00 -0000
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Dallas Taylor: Soul Curriculum

Thu, 04 Aug 2022 09:00:00 -0000
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The magic beyond our boundaries, by Steven Ho

Fri, 29 Jul 2022 09:00:00 -0000
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Belonging can be found far from home, by Morgan Harper Nichols

Sat, 23 Jul 2022 16:23:20 -0000
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The joy of being an unwilling traveler through life, by Maya Shankar

Thu, 14 Jul 2022 09:00:00 -0000
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Sharon Salzberg: Soul Curriculum

Thu, 07 Jul 2022 09:00:00 -0000
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Giving myself permission to create, by Hrishikesh Hirway

Thu, 30 Jun 2022 09:00:00 -0000
read more

Sharon Salzberg: How I found kindness as my compass

Fri, 24 Jun 2022 09:00:00 -0000
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A funny rush of surprise, by Gordana Biernat

Wed, 08 Jun 2022 09:00:00 -0000
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A cowboy’s rules for living, by Waddie Mitchell

Thu, 02 Jun 2022 09:00:00 -0000
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I focus on sensations that ground me, by Dallas Taylor

Sat, 28 May 2022 02:59:18 -0000
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Forging my own path, by Isha Sesay

Thu, 19 May 2022 09:00:00 -0000
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The magic that ripples out when we share our passions with others, by Matthew Mercer

Thu, 12 May 2022 09:00:00 -0000
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Kristin Windbigler: Soul Curriculum

Sat, 07 May 2022 09:00:00 -0000
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Finding my flow state, by Chad Sanders

Thu, 28 Apr 2022 09:00:00 -0000
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We're doing this thing together, by Kristin Windbigler

Fri, 22 Apr 2022 09:00:00 -0000
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Back to basics: A mental health check-in for all of us, by Rohan Gunatillake

Wed, 20 Apr 2022 09:00:00 -0000
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Joel McHale: Appreciating life's random miracles

Wed, 13 Apr 2022 09:00:00 -0000
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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Wed, 06 Apr 2022 09:00:00 -0000
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Tools to help us process hard times, by Rohan Gunatillake

Sat, 02 Apr 2022 09:00:00 -0000
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Celebrating a life beyond the score, by Al Harris

Wed, 30 Mar 2022 09:00:00 -0000
read more

Trusting love’s infinite possibilities, by Morgan Saylor

Wed, 23 Mar 2022 09:00:00 -0000
read more

Experiencing the world through my senses, by Fred Minnick

Wed, 16 Mar 2022 09:00:00 -0000
read more

Jacob Sartorius: I take a breath. I buy myself a moment.

Wed, 09 Mar 2022 10:00:00 -0000
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Reframing the question, with Rohan Gunatillake

Wed, 02 Mar 2022 10:00:00 -0000
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To chase the sunset, by Florence Williams

Wed, 23 Feb 2022 10:00:00 -0000
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A meditation in memory of Thich Nhat Hanh

Wed, 16 Feb 2022 10:00:00 -0000
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Randall Park: The Hollywood version doesn’t go like this

Wed, 09 Feb 2022 10:00:00 -0000
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The human truth underneath our armor, by Keith Ferrazzi

Thu, 03 Feb 2022 15:10:35 -0000
read more

Magic is a serious business, by Gracia María

Fri, 28 Jan 2022 10:00:00 -0000
read more

Starting the story of my life again, by Keith Yamashita

Wed, 12 Jan 2022 10:00:00 -0000
read more

From dark times come new discoveries, by Vanessa Hua

Wed, 05 Jan 2022 10:00:00 -0000
read more

The ritual of becoming, by Rohan Gunatillake

Wed, 29 Dec 2021 10:00:00 -0000
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Who is leading who? by Beth Lisick

Thu, 23 Dec 2021 10:00:00 -0000
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Peeling back these layers of my inner truth, by Austin Mao

Tue, 14 Dec 2021 05:00:00 -0000
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Finding her to find me, by Courtney Martin

Wed, 01 Dec 2021 10:00:00 -0000
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21 meals with my family, in 7 days, by Jai Punjabi

Wed, 24 Nov 2021 10:00:00 -0000
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Ignoring inner me, by Meredith Arthur

Fri, 12 Nov 2021 10:00:00 -0000
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My roads diverging, by Steve Almond

Wed, 03 Nov 2021 09:00:00 -0000
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The heart comes out at night, by Rev. Monique Ortiz

Thu, 28 Oct 2021 09:00:00 -0000
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Listening to the space around you, by Andrew Bird

Wed, 20 Oct 2021 09:00:00 -0000
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How the bees saved me, by Dr. Marla Spivak

Wed, 13 Oct 2021 09:00:00 -0000
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Long-distance love, by Milana Vayntrub

Wed, 06 Oct 2021 09:00:00 -0000
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Living into my true self, by Andrew Rea

Mon, 04 Oct 2021 04:00:00 -0000
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Michael Imperioli: The many saints of finding your way

Fri, 01 Oct 2021 09:00:00 -0000
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The call of the life that wasn’t: Russ Ellis and what could have been

Wed, 29 Sep 2021 09:00:00 -0000
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Three tools for happy, healthy gatherings, by Rohan Gunatillake

Sun, 26 Sep 2021 04:00:00 -0000
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It doesn't have to be this hard: Mariann Budde

Wed, 22 Sep 2021 09:00:00 -0000
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The Hollywood version doesn’t go like this: Randall Park

Wed, 15 Sep 2021 09:00:00 -0000
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Robin Arzón: Do big things one step at a time

Wed, 08 Sep 2021 09:00:00 -0000
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Derailed by beauty, by Kaywin Feldman

Wed, 01 Sep 2021 09:00:00 -0000
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My monkey teacher: Dr. Laurie Santos

Wed, 25 Aug 2021 09:00:00 -0000
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Joel McHale: Appreciating life's random miracles

Wed, 18 Aug 2021 09:00:00 -0000
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How did I get here? Stories of travel and passage

Wed, 04 Aug 2021 09:00:00 -0000
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Riding waves, by Paola Antonelli

Wed, 28 Jul 2021 09:00:00 -0000
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A fan’s notes on meditation: Rohan Gunatillake

Wed, 21 Jul 2021 09:00:00 -0000
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Showing up is never an end in itself, by Cal Ripken Jr.

Wed, 14 Jul 2021 09:00:00 -0000
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Letting the lightness in: Stories of re-emergence

Wed, 07 Jul 2021 09:00:00 -0000
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A nurse's story, by Wayne Little

Wed, 30 Jun 2021 09:00:00 -0000
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What holds the world together, by SG Goodman

Thu, 24 Jun 2021 09:00:00 -0000
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Robert Reich: The accounting of this parenting business

Thu, 17 Jun 2021 09:00:00 -0000
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Aubergine by heart, by Rohan Gunatillake

Mon, 14 Jun 2021 09:00:00 -0000
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A meditation for sleep, by Rohan Gunatillake

Sat, 12 Jun 2021 09:00:00 -0000
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Fighting my fears – and winning in spite of losing, by Thomas Page McBee

Wed, 09 Jun 2021 09:00:00 -0000
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To walk the Earth, by Tri Robinson

Wed, 02 Jun 2021 09:00:00 -0000
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Max Richter: Music, memory, moments

Thu, 27 May 2021 09:00:00 -0000
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Alright after a fateful night, by Scott and Brian Nicholson

Wed, 19 May 2021 09:00:00 -0000
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Stepping into the unknown, by Rohan Gunatillake

Sat, 15 May 2021 09:00:00 -0000
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Learning resilience from earth's edge, by Tony Tjan

Thu, 13 May 2021 09:00:00 -0000
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One envelope at a time, by Hannah Brencher

Sat, 08 May 2021 09:00:00 -0000
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Getting unstuck, reframing the question, by Omar Wasow

Thu, 06 May 2021 09:00:00 -0000
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Three love stories, by Rohan Gunatillake

Fri, 30 Apr 2021 09:00:00 -0000
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Creating my own sanctuary, by Angela Ahrendts

Wed, 28 Apr 2021 09:00:00 -0000
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My first meditation retreat, by Rohan Gunatillake

Sat, 17 Apr 2021 09:00:00 -0000
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Do great things – and take your flowers, by Majora Carter

Thu, 08 Apr 2021 09:00:00 -0000
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Writing the main character, by Franklin Leonard

Fri, 02 Apr 2021 09:00:00 -0000
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To chase the sunset, by Florence Williams

Wed, 24 Mar 2021 09:00:00 -0000
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Mickey Guyton: Lean into your uniqueness

Mon, 15 Mar 2021 23:01:02 -0000
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Nate Berkus: Designing your space in the world

Wed, 10 Mar 2021 10:00:00 -0000
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The right few words: Stories and meditation from Rohan

Wed, 03 Mar 2021 10:00:00 -0000
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Adam Grant: Practice taming your fear

Wed, 24 Feb 2021 10:00:00 -0000
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Sam Harris: Finding happiness amid the ordinary collisions of life

Wed, 17 Feb 2021 10:00:00 -0000
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Aasif Mandvi: Getting out of my own head

Wed, 10 Feb 2021 10:00:00 -0000
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David Duchovny: Some lessons take years to sink in

Wed, 27 Jan 2021 10:00:00 -0000
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The stuff I'm here to study: Life on life on life, by Nalini Nadkarni

Wed, 20 Jan 2021 11:28:14 -0000
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Twenty-one meals with my family, in seven days, by Jai Punjabi

Thu, 14 Jan 2021 10:00:00 -0000
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Diana Nyad: Giving life everything we’ve got

Wed, 06 Jan 2021 10:00:00 -0000
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An open doorway, a conversation with a friend: meditation from Rohan Gunatillake

Wed, 30 Dec 2020 10:00:00 -0000
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Nothing beats a failure but a try, by Kaya Henderson

Wed, 23 Dec 2020 10:00:00 -0000
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Home will be with me wherever I go, by Nadia Owusu

Wed, 16 Dec 2020 10:00:00 -0000
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What's most vital is right in front of me, by Stephen Wilkes

Wed, 09 Dec 2020 10:00:00 -0000
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Stories of new beginnings

Wed, 18 Nov 2020 10:00:00 -0000
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Stories of faith, patience, resilience

Tue, 03 Nov 2020 13:00:00 -0000
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Weathering our inner storms, by Ginger Zee

Wed, 14 Oct 2020 09:00:00 -0000
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Cal Ripken Jr.: Showing up is never an end in itself

Wed, 07 Oct 2020 09:00:00 -0000
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Discovering the path to honor, by Ghuan Featherstone

Wed, 23 Sep 2020 18:28:42 -0000
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A cowboy’s rules for living, by Waddie Mitchell

Wed, 16 Sep 2020 13:00:00 -0000
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Mickey Guyton: Lean into your uniqueness

Wed, 09 Sep 2020 13:00:00 -0000
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That thing I'm missing is what makes me happy, by Jennifer 8. Lee

Wed, 02 Sep 2020 13:00:00 -0000
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Lang Lang: To become a whole human, never stop learning

Wed, 19 Aug 2020 13:00:00 -0000
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A home that had been waiting for me forever​, by Pico Iyer

Wed, 12 Aug 2020 12:00:00 -0000
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Life and love and the moment, by Arianna Huffington

Wed, 05 Aug 2020 12:00:00 -0000
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Have faith, but tie your camel first, by Wajahat Ali

Wed, 29 Jul 2020 13:00:13 -0000
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What my father gave me, by Shawn Colvin

Wed, 22 Jul 2020 13:00:42 -0000
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Where the water takes me, by Donald Miralle

Wed, 15 Jul 2020 13:00:00 -0000
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Creating my own sanctuary, by Angela Ahrendts

Wed, 08 Jul 2020 05:00:00 -0000
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Finding unity, through our difference, by Pastor Otis Moss

Wed, 24 Jun 2020 02:00:00 -0000
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A more spacious response to life, by Judith Grisel

Wed, 17 Jun 2020 15:14:15 -0000
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It's ok to be wrong, by Gretchen Rubin

Wed, 10 Jun 2020 01:19:41 -0000
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A meditation to welcome change, by Rohan Gunatillake

Wed, 03 Jun 2020 14:00:00 -0000
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Giving birth to a wiser self, by Elizabeth Lesser

Wed, 27 May 2020 13:30:00 -0000
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Listening to the space around you, by Andrew Bird

Wed, 20 May 2020 17:54:32 -0000
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Tracking the path of the sun, by Lehua Kamalu

Wed, 13 May 2020 18:58:18 -0000
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When words fail, by Thomas Chatterton Williams

Tue, 28 Apr 2020 14:00:00 -0000
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Changing the soundtrack of our lives, by Jule Hall

Wed, 22 Apr 2020 16:36:53 -0000
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Loving our living world, by Carl Safina

Tue, 14 Apr 2020 15:29:20 -0000
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Trust the world to show its goodness, by Shea Hembrey

Sat, 04 Apr 2020 15:07:14 -0000
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A meditation for the moment, by Rohan Gunatillake

Tue, 31 Mar 2020 16:00:00 -0000
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Finding meaning in the vastness of the universe, by Michelle Thaller

Sat, 21 Mar 2020 12:30:00 -0000
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Adapting to life's unexpected nature, by Forrest Galante

Tue, 17 Mar 2020 15:08:18 -0000
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Stories my father told me, by Lindsey Stirling

Tue, 10 Mar 2020 14:00:00 -0000
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Jay Shetty: Learn to see the layers in everyone

Mon, 02 Mar 2020 18:10:00 -0000
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Riding waves, by Paola Antonelli

Mon, 27 Jan 2020 20:00:00 -0000
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Making humanity appear, magically, by DeRay Mckesson

Mon, 20 Jan 2020 20:00:00 -0000
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Through friendship, a better version of myself, by Reid Hoffman

Mon, 13 Jan 2020 20:30:00 -0000
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Finding a way in, by Sinéad Burke

Tue, 07 Jan 2020 03:00:00 -0000
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Learning to see things as they are, by Lucy Kalanithi

Thu, 02 Jan 2020 20:29:00 -0000
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Acting as if you are bold, by A.J. Jacobs

Tue, 17 Dec 2019 03:00:00 -0000
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Creating space to stand in truth, by Susan David

Tue, 10 Dec 2019 03:00:00 -0000
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Learning to see what is in front of me, by Siri Hustvedt

Tue, 03 Dec 2019 03:00:00 -0000
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Standing in my own truth, by Moj Mahdara

Tue, 26 Nov 2019 03:00:26 -0000
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Starting the story of my life again, by Keith Yamashita

Tue, 19 Nov 2019 03:00:00 -0000
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Surrendering my old identity — and finding myself, by Catherine Reitman

Thu, 14 Nov 2019 03:00:00 -0000
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Allowing sound to reveal life’s wonder, by Stephen Kuusisto

Tue, 05 Nov 2019 03:00:00 -0000
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One envelope at a time, by Hannah Brencher

Tue, 29 Oct 2019 02:00:00 -0000
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Navigating life in my own skin, by Zenju Earthlyn Manuel

Tue, 22 Oct 2019 02:00:00 -0000
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Finding permission to pursue my own dreams, by Josh Radnor

Tue, 15 Oct 2019 02:00:00 -0000
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Hitting the open road to find my way home, by Peter Sagal

Tue, 08 Oct 2019 02:00:00 -0000
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Finding my own reflection, by Jane McGonigal

Tue, 01 Oct 2019 02:00:00 -0000
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How to find – and feed – your passion, by Danny Meyer

Tue, 24 Sep 2019 02:02:33 -0000
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The perfect photograph I never took, by John Moore

Tue, 17 Sep 2019 02:00:00 -0000
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Krista Tippett: What we discover when we’re not looking

Tue, 10 Sep 2019 02:00:00 -0000
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Fighting my fears – and winning in spite of losing, by Thomas Page McBee

Tue, 03 Sep 2019 02:00:00 -0000
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Building a bond with my son, by Dan Harris

Tue, 27 Aug 2019 02:00:00 -0000
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This Human Moment: Finding meaning in the vastness of the universe, by Michelle Thaller

Thu, 22 Aug 2019 04:00:00 -0000
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Finding meaning in the vastness of the universe, by Michelle Thaller

Tue, 20 Aug 2019 02:00:00 -0000
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To visualize ... and then make it so, by Larry Jackson

Tue, 13 Aug 2019 02:00:00 -0000
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Life and love and the moment, by Arianna Huffington

Tue, 06 Aug 2019 02:00:00 -0000
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A home that had been waiting for me forever, by Pico Iyer

Fri, 02 Aug 2019 02:00:00 -0000
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Learning to see things as they are, by Lucy Kalanithi

Tue, 30 Jul 2019 02:00:00 -0000
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Introducing Meditative Story

Mon, 22 Jul 2019 01:41:53 -0000
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