Just As Well, The Women's Health Podcast

Just As Well is the official podcast of Women's Health UK magazine, co-hosted by fitness personality Gemma Atkinson and editor-in-chief Claire Sanderson. The two describe themselves as working mums in their 40s who balance training with busy lifestyles, and that grounded perspective shapes the entire show. With 151 episodes and a 4.9-star rating, the podcast covers hormones, gut health, strength training, and mental wellbeing -- but always through the lens of real women with real schedules. The guest list mixes celebrities with substance. Kate Ferdinand has opened up about body dysmorphia and the pressure to be slim. Millie Mackintosh talked about shame, sobriety, and her decision to stop drinking. Jodie Ounsley discussed grief and resilience. But alongside those bigger names, the show also brings on nutritionists and researchers for episodes about supplements most women are missing or the science behind gut microbiome changes. The tone is warm and chatty without being fluffy. Gemma and Claire have genuine chemistry, and they are not afraid to share their own struggles with body image, sleep deprivation, and the mental load of parenting. Episodes are weekly and run about 40 to 50 minutes. The British perspective is worth noting -- the healthcare advice reflects the UK system, and the cultural references skew British, which might actually be refreshing if you are tired of the American wellness industrial complex. This is a good pick for women who want their health information delivered with humor, honesty, and zero pretension.