Insomnia Coach Podcast

This is the podcast for people who want to actually understand their insomnia rather than just mask it with background noise. Martin Reed is a certified health and wellness coach who specializes in cognitive behavioral therapy for insomnia (CBT-I), and every episode of his show features a real person who recovered from chronic insomnia by changing how they relate to sleep. The format is simple and effective: Reed interviews a former client or community member about what their insomnia looked like at its worst, what they tried that didn't work, and specifically what did. Guests like Amber, Natasha, and Dan talk about how they stopped structuring their entire lives around sleep and gradually let the anxiety dissolve. Reed's approach is rooted in CBT-I and acceptance and commitment therapy, which means the conversations focus on behavioral changes and mindset shifts rather than supplements or sleep gadgets. With 77 episodes, a 4.6-star rating, and new episodes every month or two, it's not a huge catalog, but the quality per episode is high. Each conversation runs about 45 minutes to an hour and is packed with specific, actionable takeaways. If your insomnia has become wrapped up in fear and hypervigilance around sleep, the recovery stories on this show can genuinely change your perspective on what's possible.