Inner Integration Podcast

Meredith Miller describes herself as a holistic coach, author, and speaker, and her podcast focuses on bridging the gap between trauma and purpose. The show approaches narcissistic abuse recovery through a lens that encompasses spiritual growth, embodied healing, and personal transformation -- framing recovery not just as getting over what happened, but as an opportunity for fundamental change. Now in its second season with 67 episodes, the show updates semimonthly. Episode lengths vary widely, from focused 17-minute pieces to extended explorations that can run over two hours. Recent topics include letting go of resentment as quantum entanglement with the past, recognizing when you are bracing for noise instead of finding your signal, and understanding where blame ends and freedom begins. The episode titles alone suggest the depth of inquiry here. The show has a 4.8 rating from 452 reviews, which is impressive for a show with a relatively small episode count. Meredith attracts listeners who have moved past the initial stages of understanding narcissistic abuse and are ready for something more. Her language draws on spiritual and philosophical traditions alongside psychology. Some people will find that combination exactly right; others may prefer a more strictly clinical approach. If you already know what happened to you and are looking for a show that meets you where transformation actually begins, this one is worth exploring.