Her Love Upgrade

Remy Gabrielle built Her Love Upgrade for a specific audience: high-achieving, self-aware women who keep ending up in the same painful relationship patterns. As a recovered codependent and formerly anxious dater who eventually met her partner during a trip to Thailand, Remy speaks from lived experience. She is also a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love Coach, so she has the professional credentials to back up the personal story. The podcast blends psychology with subconscious healing techniques in a way that feels modern and practical. Remy talks about rewiring the beliefs that make you chase unavailable people, breaking the cycle of over-giving and people-pleasing, and building standards that you actually stick to rather than abandoning the moment someone attractive shows interest. She also covers narcissistic relationship dynamics with real specificity, helping listeners recognize patterns they might have normalized. What makes this show particularly useful for breakup recovery is its focus on the "why" behind the pain. Remy does not just help you get over one specific person. She helps you understand why you were drawn to that person in the first place and what needs to change so the next relationship does not follow the same script. Her episodes on anxious attachment are especially strong, breaking down why your nervous system goes haywire when someone pulls away. New episodes drop weekly, and each one tends to zero in on a single issue with enough depth to actually be useful. The production quality is clean, Remy is engaging and relatable, and the whole show has an energy that says recovery is not just about surviving heartbreak but becoming someone who attracts something genuinely better.