Heal & Thrive After Heartbreak

Alexandra Eva-May is a Canadian divorce and breakup coach whose show sits a little higher on the practical side of the breakup-podcast spectrum. Heal & Thrive After Heartbreak is shorter than most, with episodes averaging 20 minutes, and Alexandra uses that time efficiently. She teaches, rather than just vents, and most episodes leave you with one or two concrete things to try before the next one drops. Topics span the expected ground, like grief stages, self-worth after rejection, and why you cannot stop checking your phone, but she also goes into the less-discussed logistics: how to split a friend group, what to do when you still live together, and how to handle your first date back on the apps without spiraling. Her voice is calm and reassuring without being flat, which helps on the days when listening to anything more intense feels like too much. The catalog is still relatively small at 15 episodes, but each one feels considered rather than churned out. This works best as a supplement to a longer archive show, or as a standalone if you want something you can actually finish while you are in the thick of your own healing.