Guts on the Table with Amy Moore

Amy Moore is a Christian mental health coach, and her show sits at the intersection of faith, attachment theory, and the gritty work of untangling people-pleasing patterns. Episodes are short, usually under twenty minutes, which makes it easy to sit with one idea instead of drowning in a two-hour marathon. Amy talks openly about her own journey through anxious attachment, narcissistic relationships, and the slow process of rebuilding boundaries that actually hold. She brings scripture into the conversation without turning it into a sermon, and she is refreshingly willing to admit when something is harder than it looks in the self-help books. The show is still young, only a handful of episodes deep, but the voice is already steady. Topics so far include the sneaky ways people-pleasing shows up in friendships, why setting a limit can feel like a betrayal to an anxious nervous system, and how to stop interpreting silence as abandonment. If you want clinical jargon and peer-reviewed citations, this probably is not for you. If you want a calm, kind friend walking through the same work you are doing, it is worth a listen. Amy's background as a coach keeps things practical, and her faith perspective gives the show a grounding that a lot of secular attachment content lacks. A solid pick for anyone healing from a chaotic childhood who wants encouragement alongside the tough questions.