Good Inside with Dr. Becky

Dr. Becky Kennedy is a clinical psychologist and mother of three who has become one of the most trusted voices in modern parenting. Her podcast, Good Inside, takes the tough questions that keep parents up at night and turns them into clear, actionable strategies you can use the very next morning. With a 4.8-star rating from over 4,300 reviews on Apple Podcasts, the show has built a massive following among moms who want real guidance without the guilt trips. Episodes run between 15 and 40 minutes, which makes them perfect for fitting into a school drop-off drive or a quick walk around the block. Dr. Becky covers everything from handling toddler meltdowns and setting boundaries with teenagers to managing your own frustration when you have already said "please stop" forty-seven times before 9 AM. Recent episodes have tackled perimenopause and parenting, raising kids in the AI era, and what it actually means when we tell children our job is not to make them happy. What keeps listeners coming back is Dr. Becky's core philosophy: kids are good inside, and so are you. She normalizes parental mistakes and teaches repair as a skill rather than treating slip-ups as failures. Her approach blends attachment science with practical scripts you can actually remember in the heat of the moment. She also brings in guests ranging from athletes to bestselling authors for her recurring series like "How We're Raised" and "Is It True?" For the busy mom who wants to feel more grounded in her parenting without reading a 300-page book, this podcast delivers research-backed confidence in bite-sized episodes.