GenX Hits Menopause

Heather Reilly Hiemstra launched GenX Hits Menopause in late 2024 with her husband John serving as her self-described "wingman" and co-host. Heather is the founder of Rockstar Blends, and the podcast is an extension of her interest in redefining what aging looks like for a generation that refuses to go quietly. The show blends candid personal conversation with expert interviews, covering everything from hormone science to intimacy to mental health. What makes this podcast stand out in the menopause space is its refusal to treat the topic as purely a women's issue. John's presence as co-host means the conversations naturally include the partner's perspective, which is still surprisingly rare. Episodes like "Women Are Talking About This Stuff All The Time!" and "These Are the Good Hair Days" balance humor with genuine information. The show pulls from both traditional medicine and newer research, giving listeners a broader view than most single-perspective shows. The podcast is still relatively new, with episodes dropping regularly since December 2024, but it's already tackling the subject with a refreshing lack of embarrassment. Heather and John talk about menopause the way it should be discussed: openly, with curiosity, and without pretending it's something to whisper about. If you're a Gen X woman (or her partner) looking for menopause content that doesn't feel clinical or preachy, this one's worth your time.