From Heartbreak to Healed

Monica Mundell is a breakup coach who built From Heartbreak to Healed around a simple observation: most people do not need more advice, they need permission to feel bad for a while before they get better. Her show leans into that idea. Episodes tend to run 25 to 40 minutes, often mixing solo coaching talks with guest conversations where women share the specifics of what their own recovery actually looked like. Monica is direct without being cold, and she is not afraid to push back on common breakup cliches that she thinks keep people stuck. One of the things that sets this show apart is her focus on attachment patterns. She will spend a whole episode on anxious attachment, or on why going no-contact feels impossible when you are still mid-panic, and she backs her suggestions with practical steps you can try the same day. With close to 70 episodes, the back catalog is big enough to find something relevant to almost any stage of recovery, but small enough that you could binge it over a couple of weekends. It is a grounded, useful show for anyone who wants coaching without the sales-funnel energy.