Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee is a British GP with nearly two decades of experience, six bestselling books, and a BBC show under his belt. His podcast strips health advice down to what actually matters and presents it through long, unhurried conversations with experts. His tagline -- "Health has become overcomplicated. I aim to simplify it" -- is not just marketing. He genuinely does that. The show covers nutrition, sleep, movement, stress, and mental health, but it never feels like a lecture. Rangan has a calm, curious interview style that draws out practical insights from his guests, who have included names like Dr Eric Topol on longevity, Daniel Levitin on how music affects the brain, and Marie Forleo on building a life you actually enjoy. The conversations are detailed without being dense, and you frequently walk away with one or two things you can try immediately. Episodes vary in length from 20 minutes to over two hours, though most land in the 60 to 90 minute range. That flexibility is nice for walking -- shorter episodes for a quick lap, longer ones when you want to really get lost in a conversation. With over 620 episodes released twice a week since 2018, the archive is huge. The show holds a 4.8 rating on Apple Podcasts with nearly 2,700 reviews, which puts it in rare company. Listeners consistently mention his grace and empathy as a host. If you want to come back from a walk feeling both physically and mentally refreshed, this is a strong pick.