Everyday Discipline

Brent Kocal runs the Ruthless Results program, and his podcast Everyday Discipline is basically the audio version of his coaching philosophy: self-discipline is the single variable that determines whether you hit your goals or keep spinning your wheels. The show drops three times a week -- Mondays, Wednesdays, and Fridays -- and each episode is recorded the day after a live session on Instagram, which gives the whole thing a raw, unscripted energy. Brent's approach is to deconstruct the habits and routines of top performers and reverse-engineer what makes them consistent. He's not interviewing celebrities for clout. He's genuinely trying to figure out the patterns behind sustained execution, and he shares those breakdowns with his audience in a way that feels like getting advice from a friend who's a few steps ahead of you. The episodes cover a wide range -- weight loss, money management, business growth, morning routines -- but the thread running through all of them is that discipline is the lever. Brent has been open about his own transformation and the work he does with clients who want to accomplish more in 12 weeks than most people do in a year. That's a bold claim, but the specificity of his advice backs it up. He's not dealing in vague platitudes. You'll hear him talk about exact time blocks, accountability structures, and the mental traps that derail most people before they even get started. If you're an entrepreneur or someone building something and you need a no-nonsense voice reminding you to stay in the fight, this show delivers that consistently.