Elite Baseball Development Podcast
Get a load of the Elite Baseball Development Podcast, your one-way ticket to the major league of baseball knowledge! If you're an aspiring pitcher or a die-hard fan that can probably recite Babe Ruth’s batting average backwards, then this is the podcast for you. Hosted by renowned strength and conditioning specialist Eric Cressey, who swapped bench presses for baseballs to teach you how to up your game. Wondering how to dial up your fastballs’ velocity or perfect that swing? They got you. Notable episodes include mind-blowing interviews with major leaguers like Steve Cishek and Max Scherzer. Where else can you get expert advice without leaving your couch? Only in the Elite Baseball Development Podcast, where hitting baseballs is discussed with the zeal and fervor that most people reserve for reality TV season finales. Batter up and tune in!
Latest Elite Baseball Development Podcast Episodes
Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players
Fri, 20 Jun 2025 08:00:00 -0400
Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players
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Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success
Fri, 13 Jun 2025 05:00:00 -0400
Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success
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Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
Fri, 06 Jun 2025 09:00:00 -0400
Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
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Pinch Hit Friday #35 - The Most Important Word in Youth Sports
Fri, 30 May 2025 05:00:00 -0400
Pinch Hit Friday #35 - The Most Important Word in Youth Sports
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Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich
Fri, 23 May 2025 05:00:00 -0400
Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich
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Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed
Fri, 16 May 2025 10:00:00 -0400
Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed
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Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development
Fri, 09 May 2025 09:00:00 -0400
Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development
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Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
Fri, 02 May 2025 05:00:00 -0400
Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
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Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
Fri, 25 Apr 2025 05:00:00 -0400
Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
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Pinch Hit Friday #29 - Neck Care During Arm Care
Fri, 18 Apr 2025 09:00:00 -0400
Pinch Hit Friday #29 - Neck Care During Arm Care
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Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton
Fri, 11 Apr 2025 05:00:00 -0400
Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton
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Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
Fri, 04 Apr 2025 11:00:00 -0400
Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
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209. Chris Martin on College Baseball Strength and Conditioning
Tue, 01 Apr 2025 05:00:00 -0400
209. Chris Martin on College Baseball Strength and Conditioning
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Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
Fri, 28 Mar 2025 09:00:00 -0400
Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
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208. Understanding the Law of Repetitive Motion
Tue, 25 Mar 2025 05:00:00 -0400
208. Understanding the Law of Repetitive Motion
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Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
Fri, 21 Mar 2025 09:00:00 -0400
Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
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207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
Tue, 18 Mar 2025 09:00:00 -0400
207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
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Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
Fri, 14 Mar 2025 05:00:00 -0400
Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
Tue, 11 Mar 2025 05:00:00 -0400
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
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Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect
Fri, 07 Mar 2025 09:00:00 -0500
Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect
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205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines
Tue, 04 Mar 2025 05:00:00 -0500
205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines
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Pinch Hit Friday #22 - Training vs. Competition Maxes
Fri, 28 Feb 2025 05:00:00 -0500
Pinch Hit Friday #22 - Training vs. Competition Maxes
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204. Joey Wolfe on Developing Youth Catchers
Tue, 25 Feb 2025 10:00:00 -0500
204. Joey Wolfe on Developing Youth Catchers
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Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
Fri, 21 Feb 2025 05:00:00 -0500
Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
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203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations
Tue, 18 Feb 2025 05:00:00 -0500
203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations
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Pinch Hit Friday #20 - The 7 Pitching Stressors
Fri, 14 Feb 2025 05:00:00 -0500
Pinch Hit Friday #20 - The 7 Pitching Stressors
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202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan
Tue, 11 Feb 2025 05:00:00 -0500
202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan
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Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
Fri, 07 Feb 2025 05:00:00 -0500
Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
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201. Tyler Phillips on High School Draft Pick Success and Owning Your Career
Tue, 04 Feb 2025 05:00:00 -0500
201. Tyler Phillips on High School Draft Pick Success and Owning Your Career
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Pinch Hit Friday #18 - Steps Back Are Okay
Fri, 31 Jan 2025 09:00:00 -0500
Pinch Hit Friday #18 - Steps Back Are Okay
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200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them
Tue, 28 Jan 2025 05:00:00 -0500
200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them
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Pinch Hit Friday #17 - 5 Inseason Training Tips
Fri, 24 Jan 2025 05:00:00 -0500
Pinch Hit Friday #17 - 5 Inseason Training Tips
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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
Fri, 17 Jan 2025 05:00:00 -0500
Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
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Pinch Hit Friday #15 - Shoulder Order of Operations
Fri, 10 Jan 2025 09:00:00 -0500
Pinch Hit Friday #15 - Shoulder Order of Operations
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Pinch Hit Friday #14 - The Truth About Scap Loading
Fri, 03 Jan 2025 10:00:00 -0500
Pinch Hit Friday #14 - The Truth About Scap Loading
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Pinch Hit Friday #13 - Training Tall Athletes
Fri, 27 Dec 2024 05:00:00 -0500
Pinch Hit Friday #13 - Training Tall Athletes
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Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms
Fri, 20 Dec 2024 05:00:00 -0500
Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms
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Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments
Fri, 13 Dec 2024 05:00:00 -0500
Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments
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Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments
Fri, 06 Dec 2024 05:00:00 -0500
Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments
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Pinch Hit Friday #9 - Vacation Training Tips
Fri, 29 Nov 2024 10:00:00 -0500
Pinch Hit Friday #9 - Vacation Training Tips
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Pinch Hit Friday #8 - The Nutritional Tipping Point Age
Fri, 22 Nov 2024 05:00:00 -0500
Pinch Hit Friday #8 - The Nutritional Tipping Point Age
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Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense
Fri, 15 Nov 2024 09:00:00 -0500
Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense
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Pinch Hit Friday #6 - Don't Overlook the Thumb
Fri, 08 Nov 2024 05:00:00 -0500
Pinch Hit Friday #6 - Don't Overlook the Thumb
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Pinch Hit Friday #5 - The Perils of Cross-Training
Fri, 01 Nov 2024 05:00:00 -0400
Pinch Hit Friday #5 - The Perils of Cross-Training
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Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints
Fri, 25 Oct 2024 10:00:00 -0400
Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints
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Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections
Fri, 18 Oct 2024 05:00:00 -0400
Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections
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Pinch Hit Friday #2 - When Rehab Goes Wrong
Fri, 11 Oct 2024 05:00:00 -0400
Pinch Hit Friday #2 - When Rehab Goes Wrong
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Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?
Fri, 04 Oct 2024 05:00:00 -0400
Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?
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199. 7 Reasons Young Athletes Don't Make Long-Term Progress
Tue, 27 Aug 2024 05:00:00 -0400
199. 7 Reasons Young Athletes Don't Make Long-Term Progress
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198. Dr. Ryan Hansen on Healthy, High-Performing Feet
Tue, 20 Aug 2024 05:00:00 -0400
198. Dr. Ryan Hansen on Healthy, High-Performing Feet
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197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities
Tue, 13 Aug 2024 05:00:00 -0400
197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities
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196. Corey Muscara on Leveraging Technology in Pitching Development
Tue, 06 Aug 2024 05:00:00 -0400
196. Corey Muscara on Leveraging Technology in Pitching Development
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195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time
Tue, 30 Jul 2024 05:00:00 -0400
195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time
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194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice
Tue, 23 Jul 2024 05:00:00 -0400
194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice
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193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers
Tue, 16 Jul 2024 05:00:00 -0400
193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers
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192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency
Tue, 09 Jul 2024 05:00:00 -0400
192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency
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191. Dave Wallace on Five Decades of Pitching Development
Tue, 02 Jul 2024 05:00:00 -0400
191. Dave Wallace on Five Decades of Pitching Development
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190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
Fri, 19 Apr 2024 05:00:00 -0400
190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
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189. Luka Hocevar on Strength and Conditioning Non-Negotiables
Fri, 12 Apr 2024 05:00:00 -0400
189. Luka Hocevar on Strength and Conditioning Non-Negotiables
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188. 31 Questions to Ask During the College Recruiting/Selection Process
Fri, 05 Apr 2024 05:00:00 -0400
188. 31 Questions to Ask During the College Recruiting/Selection Process
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187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids
Fri, 29 Mar 2024 05:00:00 -0400
187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids
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186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
Fri, 22 Mar 2024 05:00:00 -0400
186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
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185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
Fri, 15 Mar 2024 05:00:00 -0400
185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
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184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business
Fri, 08 Mar 2024 05:00:00 -0500
184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business
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183. Bill Parisi on Fascia Aware Training
Fri, 01 Mar 2024 05:00:00 -0500
183. Bill Parisi on Fascia Aware Training
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182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
Fri, 23 Feb 2024 05:00:00 -0500
182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
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181. Developing College Pitchers with John O'Neil and Eric Cressey
Fri, 16 Feb 2024 05:00:00 -0500
181. Developing College Pitchers with John O'Neil and Eric Cressey
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180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
Fri, 05 Jan 2024 05:00:00 -0500
180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
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179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen.
Fri, 22 Dec 2023 05:00:00 -0500
179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen.
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178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.
Fri, 15 Dec 2023 05:00:00 -0500
178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.
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177. Zack Gelof on Chasing Competition, Developing Athleticism, and Adjusting to Higher Levels
Fri, 08 Dec 2023 05:00:00 -0500
177. Zack Gelof on Chasing Competition, Developing Athleticism, and Adjusting to Higher Levels
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176. Warm-Up Wisdom
Fri, 01 Dec 2023 05:00:00 -0500
176. Warm-Up Wisdom
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175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries
Fri, 24 Nov 2023 05:00:00 -0500
175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries
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174. Making the Most of Force Plates with Drake Berberet
Fri, 17 Nov 2023 05:00:00 -0500
174. Making the Most of Force Plates with Drake Berberet
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173. Scrutinizing Return to Play Practices with Doug Kechijian
Fri, 10 Nov 2023 05:00:00 -0500
173. Scrutinizing Return to Play Practices with Doug Kechijian
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172. Tommy Doyle on Tall Athletes, Shoulder Surgery, and Bullpen Success
Fri, 03 Nov 2023 04:00:00 -0400
172. Tommy Doyle on Tall Athletes, Shoulder Surgery, and Bullpen Success
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171. Digging in on Diagnostic Imaging
Fri, 27 Oct 2023 06:00:00 -0400
171. Digging in on Diagnostic Imaging
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170. Trevor Rosenthal
Fri, 18 Aug 2023 05:00:00 -0400
170. Trevor Rosenthal
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169. Baseball Skill Development from Youth to the Pros with Ethan Westphal
Fri, 11 Aug 2023 05:00:00 -0400
169. Baseball Skill Development from Youth to the Pros with Ethan Westphal
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168. Modern MLB Coaching Considerations with Radley Haddad
Fri, 04 Aug 2023 05:00:00 -0400
168. Modern MLB Coaching Considerations with Radley Haddad
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167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
Fri, 28 Jul 2023 05:00:00 -0400
167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
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166. The Evolution of College Pitching with Jason Jackson
Fri, 21 Jul 2023 05:00:00 -0400
166. The Evolution of College Pitching with Jason Jackson
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165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey
Fri, 14 Jul 2023 05:00:00 -0400
165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey
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164. Developing College Athletes and Cultures with Brijesh Patel
Fri, 07 Jul 2023 05:00:00 -0400
164. Developing College Athletes and Cultures with Brijesh Patel
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163. Jacob Stallings
Fri, 30 Jun 2023 05:00:00 -0400
163. Jacob Stallings
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162. Better Behavior Change with Adam Bornstein
Fri, 23 Jun 2023 05:00:00 -0400
162. Better Behavior Change with Adam Bornstein
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161. Current Trends in Power Development with Will Waterman
Fri, 16 Jun 2023 06:00:00 -0400
161. Current Trends in Power Development with Will Waterman
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160. Scott McGough
Fri, 21 Apr 2023 05:00:00 -0400
160. Scott McGough
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159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
Fri, 14 Apr 2023 05:00:00 -0400
159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
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158. Training for Sports Specificity and Individual Specificity with Mike Irr
Fri, 07 Apr 2023 05:00:00 -0400
158. Training for Sports Specificity and Individual Specificity with Mike Irr
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157. Optimizing Athlete Physiology with Dr. Andy Galpin
Sat, 01 Apr 2023 18:00:00 -0400
157. Optimizing Athlete Physiology with Dr. Andy Galpin
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156. March 2023 Q&A: Tommy John Training, "Clean" MRIs, and Shoulder Surgery Struggles
Fri, 24 Mar 2023 05:00:00 -0400
156. March 2023 Q&A: Tommy John Training, "Clean" MRIs, and Shoulder Surgery Struggles
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155. Using Archetypes to Individualize Baseball Training with Rick Franzblau
Fri, 17 Mar 2023 05:00:00 -0400
155. Using Archetypes to Individualize Baseball Training with Rick Franzblau
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154. Making Sense of Manual Therapy with Shane Rye
Thu, 09 Mar 2023 16:00:00 -0500
154. Making Sense of Manual Therapy with Shane Rye
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153. How Pitching Injuries Occur
Thu, 02 Mar 2023 05:00:00 -0500
153. How Pitching Injuries Occur
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152. The Broken Business of Baseball Showcases with Dr. Peter Kriz
Thu, 23 Feb 2023 05:00:00 -0500
152. The Broken Business of Baseball Showcases with Dr. Peter Kriz
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151. From Research to Results with Dr. Duncan French
Thu, 16 Feb 2023 05:00:00 -0500
151. From Research to Results with Dr. Duncan French
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150. Evaluating and Training Acceleration w/ Loren Landow
Thu, 09 Feb 2023 13:00:00 -0500
150. Evaluating and Training Acceleration w/ Loren Landow
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149. Devin Williams
Thu, 02 Feb 2023 05:00:00 -0500
149. Devin Williams
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148. Bryan Baker
Thu, 26 Jan 2023 05:00:00 -0500
148. Bryan Baker
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147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
Thu, 19 Jan 2023 06:00:00 -0500
147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
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146. Braxton Garrett
Thu, 12 Jan 2023 05:00:00 -0500
146. Braxton Garrett
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145. Creating a Culture for Sustainable Success w/ Tim Corbin
Thu, 05 Jan 2023 05:00:00 -0500
145. Creating a Culture for Sustainable Success w/ Tim Corbin
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144. The Problem with Averages
Thu, 29 Dec 2022 05:00:00 -0500
144. The Problem with Averages
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143. Jake Fishman
Thu, 22 Dec 2022 05:00:00 -0500
143. Jake Fishman
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142. Peter Strzelecki
Thu, 15 Dec 2022 05:00:00 -0500
142. Peter Strzelecki
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141. David Peterson
Thu, 08 Dec 2022 05:00:00 -0500
141. David Peterson
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140. October Q&A w/ Eric Cressey
Thu, 13 Oct 2022 05:00:00 -0400
140. October Q&A w/ Eric Cressey
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139. Building Better Catchers with Craig Albernaz
Thu, 06 Oct 2022 05:00:00 -0400
139. Building Better Catchers with Craig Albernaz
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138. Jon Berti
Thu, 29 Sep 2022 05:00:00 -0400
138. Jon Berti
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137. Mike Brosseau
Thu, 22 Sep 2022 05:00:00 -0400
137. Mike Brosseau
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136. Timeless Championship Coaching Strategies with Jerry Weinstein
Thu, 15 Sep 2022 05:00:00 -0400
136. Timeless Championship Coaching Strategies with Jerry Weinstein
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135. September Q&A w/ Eric Cressey
Thu, 08 Sep 2022 05:00:00 -0400
135. September Q&A w/ Eric Cressey
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134. What Makes a Fastball Elite with Matt Ellmyer
Thu, 01 Sep 2022 05:00:00 -0400
134. What Makes a Fastball Elite with Matt Ellmyer
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133. Building a Championship Culture with Chris Pollard
Thu, 25 Aug 2022 05:00:00 -0400
133. Building a Championship Culture with Chris Pollard
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132. Digging Deeper on Dietary Supplements with Nick Milazzo
Thu, 18 Aug 2022 05:00:00 -0400
132. Digging Deeper on Dietary Supplements with Nick Milazzo
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131. Understanding and Managing Workload w/ Eric Cressey
Thu, 11 Aug 2022 05:00:00 -0400
131. Understanding and Managing Workload w/ Eric Cressey
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130. Reid Detmers
Thu, 04 Aug 2022 05:00:00 -0400
130. Reid Detmers
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129. Key Considerations Across All Sports with Mike Robertson
Thu, 28 Jul 2022 05:00:00 -0400
129. Key Considerations Across All Sports with Mike Robertson
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128. Packy Naughton
Fri, 10 Jun 2022 05:00:00 -0400
128. Packy Naughton
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127. June 2022 Q&A with Eric Cressey
Fri, 03 Jun 2022 05:00:00 -0400
127. June 2022 Q&A with Eric Cressey
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126. Navigating Youth Baseball Development and College Recruiting with Walter Beede
Fri, 27 May 2022 05:00:00 -0400
126. Navigating Youth Baseball Development and College Recruiting with Walter Beede
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125. Boosting Athlete Buy-in with Brett Bartholomew
Fri, 20 May 2022 05:00:00 -0400
125. Boosting Athlete Buy-in with Brett Bartholomew
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124. Josiah Gray
Fri, 13 May 2022 05:00:00 -0400
124. Josiah Gray
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123. Developing a Major League Mindset with Brandon Guyer
Fri, 06 May 2022 05:00:00 -0400
123. Developing a Major League Mindset with Brandon Guyer
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122. Tyler Beede
Fri, 29 Apr 2022 05:00:00 -0400
122. Tyler Beede
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121. Drew VerHagen
Fri, 22 Apr 2022 05:00:00 -0400
121. Drew VerHagen
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120. Offseason Hitting Development with Max Rios and Tyler Wolfe
Thu, 31 Mar 2022 18:00:00 -0400
120. Offseason Hitting Development with Max Rios and Tyler Wolfe
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119. March 2022 Q&A with Eric Cressey
Fri, 25 Mar 2022 05:00:00 -0400
119. March 2022 Q&A with Eric Cressey
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118. Triston McKenzie
Fri, 18 Mar 2022 05:00:00 -0400
118. Triston McKenzie
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117. 10 Training Considerations for Hypermobile Athletes
Thu, 10 Mar 2022 19:00:00 -0500
117. 10 Training Considerations for Hypermobile Athletes
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116. Cory Gearrin
Thu, 03 Mar 2022 19:00:00 -0500
116. Cory Gearrin
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115. College Baseball Strength & Conditioning Considerations w/ Zach Dechant
Fri, 25 Feb 2022 05:30:28 -0500
115. College Baseball Strength & Conditioning Considerations w/ Zach Dechant
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114. Understanding Anterior Shoulder Pain w/ Dr. David Altchek
Fri, 18 Feb 2022 06:00:01 -0500
114. Understanding Anterior Shoulder Pain w/ Dr. David Altchek
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113. Building a Bridge from Scouting to Player Development w/ Eric Yavarone
Sat, 12 Feb 2022 09:00:59 -0500
113. Building a Bridge from Scouting to Player Development w/ Eric Yavarone
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112. Multifaceted Pitching Development w/ Matt Hinkley
Fri, 04 Feb 2022 08:00:14 -0500
112. Multifaceted Pitching Development w/ Matt Hinkley
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111. Principles of Power Development
Fri, 21 Jan 2022 06:00:00 -0500
111. Principles of Power Development
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110. Summer Training Strategies
Thu, 13 Jan 2022 09:00:00 -0500
110. Summer Training Strategies
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109. Best of 2021
Mon, 03 Jan 2022 21:00:00 -0500
109. Best of 2021
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108. October 2021 Q&A
Thu, 21 Oct 2021 06:00:00 -0400
108. October 2021 Q&A
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107. The Pitching Lifespan w/ Jordan Kraus
Wed, 13 Oct 2021 06:00:00 -0400
107. The Pitching Lifespan w/ Jordan Kraus
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106. Proteus Rotational Training and Assessment w/ Sam Miller and Will Waterman
Wed, 06 Oct 2021 06:00:00 -0400
106. Proteus Rotational Training and Assessment w/ Sam Miller and Will Waterman
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105. Eric Haase
Wed, 29 Sep 2021 06:00:00 -0400
105. Eric Haase
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104. Chi Chi Gonzalez
Wed, 22 Sep 2021 06:00:00 -0400
104. Chi Chi Gonzalez
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103. Should Pitchers Take Time Off From Throwing?
Wed, 15 Sep 2021 09:00:00 -0400
103. Should Pitchers Take Time Off From Throwing?
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102. The Reconditioning Roundtable
Wed, 08 Sep 2021 09:00:00 -0400
102. The Reconditioning Roundtable
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101. Jose Trevino
Wed, 01 Sep 2021 09:00:00 -0400
101. Jose Trevino
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100. Current Concepts in Performance Training w/ Dan Pfaff
Tue, 22 Jun 2021 13:17:59 -0400
100. Current Concepts in Performance Training w/ Dan Pfaff
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99. Daniel Ponce de Leon
Thu, 10 Jun 2021 09:00:00 -0400
99. Daniel Ponce de Leon
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98. High Performance Nutrition Principles w/ Brian St. Pierre
Thu, 27 May 2021 09:00:00 -0400
98. High Performance Nutrition Principles w/ Brian St. Pierre
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97. The Next Generation of Biomechanics w/ Dr. Scott Selbie
Thu, 20 May 2021 09:00:00 -0400
97. The Next Generation of Biomechanics w/ Dr. Scott Selbie
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96. Developing Pre- and Post-Throwing Routines w/ Tanner Allen
Thu, 13 May 2021 09:00:00 -0400
96. Developing Pre- and Post-Throwing Routines w/ Tanner Allen
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95. Lessons Learned From Orthopedic Surgery
Wed, 05 May 2021 09:00:00 -0400
95. Lessons Learned From Orthopedic Surgery
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94. Jimmy Nelson
Wed, 28 Apr 2021 09:00:00 -0400
94. Jimmy Nelson
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93. Nick Wittgren
Fri, 26 Mar 2021 09:00:00 -0400
93. Nick Wittgren
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92. March 2021 Q&A
Thu, 18 Mar 2021 09:00:00 -0400
92. March 2021 Q&A
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91. Daniel Bard
Thu, 11 Mar 2021 09:00:00 -0500
91. Daniel Bard
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90. Understanding Asymmetry w/ Ron Hruska
Wed, 03 Mar 2021 09:00:00 -0500
90. Understanding Asymmetry w/ Ron Hruska
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89. Lat Injuries in Baseball w/ Dr. Anthony Romeo
Wed, 24 Feb 2021 09:00:00 -0500
89. Lat Injuries in Baseball w/ Dr. Anthony Romeo
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88. Making Sense of Athlete Monitoring w/ Ben Ashworth
Wed, 17 Feb 2021 09:00:00 -0500
88. Making Sense of Athlete Monitoring w/ Ben Ashworth
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87. The Evolution of Elbow Surgeries w/ Dr. Jeffrey Dugas
Wed, 10 Feb 2021 09:00:00 -0500
87. The Evolution of Elbow Surgeries w/ Dr. Jeffrey Dugas
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86. Baseball Hindsight w/ Sahil Bloom
Wed, 03 Feb 2021 08:00:00 -0500
86. Baseball Hindsight w/ Sahil Bloom
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85. Developing Players and People w/ Mike Gambino
Wed, 27 Jan 2021 08:00:00 -0500
85. Developing Players and People w/ Mike Gambino
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83. Evaluating and Developing Championship Players with Shaun Cole
Fri, 11 Dec 2020 09:00:00 -0500
83. Evaluating and Developing Championship Players with Shaun Cole
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82. Billy Wagner
Fri, 04 Dec 2020 09:00:00 -0500
82. Billy Wagner
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81. Tyler Kinley
Thu, 26 Nov 2020 09:00:00 -0500
81. Tyler Kinley
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80. Should Pitchers Bench Press?
Fri, 20 Nov 2020 09:00:00 -0500
80. Should Pitchers Bench Press?
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79. AJ Ramos
Thu, 05 Nov 2020 10:00:00 -0500
79. AJ Ramos
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78. Fine-Tuning the Fascial System w/ Bill Parisi
Thu, 29 Oct 2020 08:00:00 -0400
78. Fine-Tuning the Fascial System w/ Bill Parisi
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77. Managing Baseball Injuries w/ Dr. Christopher Camp
Thu, 22 Oct 2020 09:00:00 -0400
77. Managing Baseball Injuries w/ Dr. Christopher Camp
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76. Performance Principles and Progressions w/ Kelly Starrett
Thu, 15 Oct 2020 08:00:00 -0400
76. Performance Principles and Progressions w/ Kelly Starrett
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75. Does Early Sports Specialization Work?
Wed, 02 Sep 2020 08:00:00 -0400
75. Does Early Sports Specialization Work?
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74. A Model for Movement w/ Ty Terrell
Wed, 26 Aug 2020 08:00:00 -0400
74. A Model for Movement w/ Ty Terrell
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73. Jesús Luzardo
Wed, 19 Aug 2020 08:00:00 -0400
73. Jesús Luzardo
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72. Kevin Youkilis
Wed, 12 Aug 2020 06:31:44 -0400
72. Kevin Youkilis
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71. Making Movement Better w/ Bill Hartman
Wed, 05 Aug 2020 06:00:00 -0400
71. Making Movement Better w/ Bill Hartman
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70. Tom Koehler
Wed, 29 Jul 2020 06:00:00 -0400
70. Tom Koehler
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69. Tackling Controversial Throwing Topics w/ Mike Reinold
Wed, 22 Jul 2020 06:00:00 -0400
69. Tackling Controversial Throwing Topics w/ Mike Reinold
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68. From Negative to Neutral w/ Trevor Moawad
Wed, 15 Jul 2020 09:00:00 -0400
68. From Negative to Neutral w/ Trevor Moawad
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67. Biomechanics in Baseball w/ Dr. Glenn Fleisig
Thu, 09 Jul 2020 08:00:00 -0400
67. Biomechanics in Baseball w/ Dr. Glenn Fleisig
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66. July 2020 Q&A
Wed, 01 Jul 2020 00:00:00 -0400
66. July 2020 Q&A
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65. Josh Lindblom
Wed, 24 Jun 2020 08:00:00 -0400
65. Josh Lindblom
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64. Developing College Pitchers w/ Dusty Blake
Wed, 17 Jun 2020 20:43:01 -0400
64. Developing College Pitchers w/ Dusty Blake
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63. Antoan Richardson
Wed, 10 Jun 2020 07:31:41 -0400
63. Antoan Richardson
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62. Safer Sprint Training w/ Derek Hansen
Wed, 03 Jun 2020 08:00:00 -0400
62. Safer Sprint Training w/ Derek Hansen
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61. Avoiding Injuries When Baseball Restarts
Wed, 27 May 2020 08:00:00 -0400
61. Avoiding Injuries When Baseball Restarts
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60. Lou Trivino
Wed, 20 May 2020 07:00:00 -0400
60. Lou Trivino
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59. Kolten Wong
Wed, 13 May 2020 06:00:00 -0400
59. Kolten Wong
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58. Two-Seam Roundtable
Tue, 05 May 2020 16:00:00 -0400
58. Two-Seam Roundtable
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57. Enhancing Coach-Athlete Communication w/ Nick Winkelman
Thu, 30 Apr 2020 20:00:00 -0400
57. Enhancing Coach-Athlete Communication w/ Nick Winkelman
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56. Cutting-Edge Catching w/ Tanner Swanson
Tue, 21 Apr 2020 19:00:00 -0400
56. Cutting-Edge Catching w/ Tanner Swanson
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55. Mitch Haniger
Tue, 14 Apr 2020 16:00:00 -0400
55. Mitch Haniger
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54. Speed Training in Baseball w/ Lee Taft
Tue, 07 Apr 2020 16:00:00 -0400
54. Speed Training in Baseball w/ Lee Taft
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53. Setting the Coaching Guardrails w/ Butch Thompson
Tue, 31 Mar 2020 19:00:00 -0400
53. Setting the Coaching Guardrails w/ Butch Thompson
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52. Tommy John Timelines w/ Stan Conte
Tue, 24 Mar 2020 19:00:00 -0400
52. Tommy John Timelines w/ Stan Conte
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51. Beyond Pitch Design w/ Mark Lowy
Tue, 17 Mar 2020 19:00:00 -0400
51. Beyond Pitch Design w/ Mark Lowy
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50. Helping Hitters to Higher Ground w/ Doug Latta
Tue, 10 Mar 2020 19:00:00 -0400
50. Helping Hitters to Higher Ground w/ Doug Latta
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49. March 2020 Q&A
Wed, 04 Mar 2020 07:00:00 -0500
49. March 2020 Q&A
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48. Aaron Civale
Tue, 25 Feb 2020 19:00:00 -0500
48. Aaron Civale
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47. Tim Collins
Tue, 18 Feb 2020 19:00:00 -0500
47. Tim Collins
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46. February 2020 Q&A
Tue, 11 Feb 2020 19:00:00 -0500
46. February 2020 Q&A
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45. Justin Dunn
Tue, 04 Feb 2020 19:00:00 -0500
45. Justin Dunn
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44. Mobility Methods w/ Dana Santas
Tue, 28 Jan 2020 19:00:00 -0500
44. Mobility Methods w/ Dana Santas
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43. Optimizing Rotational Power w/ Dr. Greg Rose
Tue, 21 Jan 2020 19:00:00 -0500
43. Optimizing Rotational Power w/ Dr. Greg Rose
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42. January 2020 Q&A
Tue, 14 Jan 2020 19:00:00 -0500
42. January 2020 Q&A
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41. Brad Hand
Tue, 07 Jan 2020 19:00:00 -0500
41. Brad Hand
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40. Kyle Hendricks
Tue, 17 Dec 2019 19:00:00 -0500
40. Kyle Hendricks
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39. Mike King
Tue, 10 Dec 2019 19:00:00 -0500
39. Mike King
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38. Brad Miller
Tue, 03 Dec 2019 19:00:00 -0500
38. Brad Miller
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37. Developing a Hitting Approach w/ Will Middlebrooks
Tue, 26 Nov 2019 19:00:00 -0500
37. Developing a Hitting Approach w/ Will Middlebrooks
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36. Understanding the Throwing Elbow w/ Dr. Chris Ahmad
Tue, 19 Nov 2019 19:00:00 -0500
36. Understanding the Throwing Elbow w/ Dr. Chris Ahmad
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35. Using Data for Development w/ Sam Fuld
Tue, 12 Nov 2019 19:00:00 -0500
35. Using Data for Development w/ Sam Fuld
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34. To Ice or Not to Ice? w/ Gary Reinl
Tue, 05 Nov 2019 19:00:00 -0500
34. To Ice or Not to Ice? w/ Gary Reinl
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33. The Evolution of the MLB Strength Coach w/ Brandon McDaniel
Tue, 29 Oct 2019 19:00:00 -0400
33. The Evolution of the MLB Strength Coach w/ Brandon McDaniel
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32. Refining Rehab Approaches w/ Eric Schoenberg
Tue, 22 Oct 2019 19:00:00 -0400
32. Refining Rehab Approaches w/ Eric Schoenberg
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31. Making Sense of Dietary Supplements w/ Angie Asche
Tue, 15 Oct 2019 19:00:00 -0400
31. Making Sense of Dietary Supplements w/ Angie Asche
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30. Rick Ankiel
Tue, 08 Oct 2019 19:00:00 -0400
30. Rick Ankiel
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29. The New Breed of Hitting Coaches w/ Jeff Albert
Tue, 01 Oct 2019 19:00:00 -0400
29. The New Breed of Hitting Coaches w/ Jeff Albert
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28. Aaron Barrett
Tue, 24 Sep 2019 19:00:00 -0400
28. Aaron Barrett
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27. Believing in the Basics w/ Kyle Driscoll
Tue, 17 Sep 2019 19:00:00 -0400
27. Believing in the Basics w/ Kyle Driscoll
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26. Building a Better Throwing Program w/ Alan Jaeger
Tue, 10 Sep 2019 19:00:00 -0400
26. Building a Better Throwing Program w/ Alan Jaeger
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25. Off-Season Planning w/ John O’Neil
Tue, 03 Sep 2019 19:00:00 -0400
25. Off-Season Planning w/ John O’Neil
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24. Logan Morrison
Tue, 27 Aug 2019 19:00:00 -0400
24. Logan Morrison
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23. Monitoring Arm Stress and Workload w/ Ben Hansen
Tue, 20 Aug 2019 19:00:00 -0400
23. Monitoring Arm Stress and Workload w/ Ben Hansen
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22. Mike Soroka
Tue, 13 Aug 2019 19:00:00 -0400
22. Mike Soroka
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21. Making Nutritional Changes Stick w/ Dr. John Berardi
Tue, 06 Aug 2019 19:00:00 -0400
21. Making Nutritional Changes Stick w/ Dr. John Berardi
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20. Alex Wood
Tue, 30 Jul 2019 19:00:00 -0400
20. Alex Wood
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19. Should Pitchers Distance Run?
Tue, 23 Jul 2019 19:00:00 -0400
19. Should Pitchers Distance Run?
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18. Brandon Kintzler
Tue, 16 Jul 2019 19:00:00 -0400
18. Brandon Kintzler
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17. Blake Treinen
Tue, 09 Jul 2019 19:00:00 -0400
17. Blake Treinen
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16. Sparing the Spine w/ Dr. Stuart McGill
Tue, 02 Jul 2019 05:00:00 -0400
16. Sparing the Spine w/ Dr. Stuart McGill
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15. The Evolution of Hitting w/ Bobby Tewksbary
Tue, 25 Jun 2019 20:00:00 -0400
15. The Evolution of Hitting w/ Bobby Tewksbary
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14. Sleep Strategies w/ Brandon Marcello
Tue, 18 Jun 2019 19:00:00 -0400
14. Sleep Strategies w/ Brandon Marcello
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13. Miles Mikolas
Tue, 11 Jun 2019 19:00:00 -0400
13. Miles Mikolas
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12. AJ Pollock
Wed, 05 Jun 2019 07:00:00 -0400
12. AJ Pollock
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11. Richard Bleier
Tue, 28 May 2019 19:00:00 -0400
11. Richard Bleier
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10. College Recruiting w/ Matt Hobbs
Tue, 21 May 2019 19:00:00 -0400
10. College Recruiting w/ Matt Hobbs
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9. Scott Oberg
Tue, 14 May 2019 19:00:00 -0400
9. Scott Oberg
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8. Tyler Skaggs
Tue, 07 May 2019 19:00:00 -0400
8. Tyler Skaggs
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7. Kids & Curveballs w/ Eric Cressey & Christian Wonders
Thu, 02 May 2019 19:00:00 -0400
7. Kids & Curveballs w/ Eric Cressey & Christian Wonders
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6. Adam Ottavino
Tue, 30 Apr 2019 20:00:00 -0400
6. Adam Ottavino
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5. Mental Skills w/ Bob Tewksbury
Tue, 23 Apr 2019 19:00:00 -0400
5. Mental Skills w/ Bob Tewksbury
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4. Ryan Flaherty
Tue, 16 Apr 2019 19:00:00 -0400
4. Ryan Flaherty
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3. Steve Cishek
Wed, 10 Apr 2019 12:00:00 -0400
3. Steve Cishek
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2. Joe Panik
Sun, 07 Apr 2019 12:00:00 -0400
2. Joe Panik
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1. Corey Kluber
Tue, 26 Mar 2019 12:00:00 -0400
1. Corey Kluber
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Introduction with Eric Cressey
Mon, 25 Mar 2019 12:00:00 -0400
Introduction with Eric Cressey
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